In today's episode, I chat with the always relatable and personable, lifestyle and fitness blogger, Claire Guentz! Claire has been featured in magazines like Cosmopolitan, Shape, and has worked with a TON of big brands, like ONE Brands, Target, Doughbar Donuts... the list goes on! Claire started her blog in 2015, and perhaps is best known for her fitness transformation and healthy lifestyle content. We talk about everything from how her fitness journey has evolved, her current workout routine, to a sneak peak of exciting projects that she's currently working on! We also discuss how to manage stress and the overwhelm of doing too much, and as always, Claire offers her tips on how to live a balanced, healthy life. I hope you enjoy and think you'll get a lot of value from this one! — Instagram: instagram.com/claireguentz Blog: claireguentz.com Pinterest: pinterest.com/claireguentz Podcast: https://podcasts.apple.com/us/podcast/the-husband-and-wife-podcast/id1341501890

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In this episode with Emma Beserra—bikini competitor, America Ninja Warrior, and physique athlete—we dive deep into what prep is REALLY like, competing for the wrong reasons, why you need to continuously better yourself, and so much more. Emma's Instagram | @emmacbfitness www.instagram.com/honestlymei www.honestlymei.com

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Now more than ever, we as a society feel more stressed, anxious, and like time is constantly slipping away from us. In this episode, I discuss what exactly is causing us to feel this way, and steps you can take to improve your mental health so that you don’t feel overwhelmed all the time. www.honestlymei.com |

Counting macros, flexible dieting, IIFYM... what does it all mean? In this episode, I explain what macros are, why they’re important, and give you the breakdown to help you determine if counting macros is for you.

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You could be working out hard, eating right, and doing everything else correctly - but you can STILL be doing more to achieve the results you want.