The truth is things will always happen around us; some of which are aimed at tearing us down. In some stressful situations we allow what is going on around us to get us down, forgetting that even though we can't change most situations we can change how we react to them. Hold yourself accountable. Tell yourself, no matter what is happening around me I will at least try to feel better within so I can better control my reactions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/honesthintsbyjentlefhiqs/support