Laura Purdy, M.D., is a board-certified family medicine physician who has been licensed in all 50 states plus DC. She has also served as a physician in the U.S. Army for 14 years. Dubbed "America's Favorite Doctor," she is a leading expert in men's sexual health. As an advocate for healthcare access, she holds several leadership positions across the telemedicine industry to make care easier and more convenient for patients. In this episode of Hone In, I sat down with her to talk about how men can wow their partners in the bedroom and the common causes of male sexual dysfunction. And, by the way: if you were wondering whether size really matters or if you can make your member bigger, well, you’ll have to listen to the full episode for that—but Dr. Purdy's take on this was…enlightening. You'll hear: -How frequent orgasms can condition you and your partner to want more sex -How to identify the cause of sexual dysfunction -What women really want in the bedroom - Whether increasing your penis size is possible Want more? Check out all the episodes at: https://honehealth.com/edge/podcast/ Listen to the episodes on: SPOTIFY: https://open.spotify.com/show/76Hg5OU5oOu7S9Ze6WPSlw APPLE PODCASTS: https://podcasts.apple.com/us/podcast/hone-in/id1707026738 Watch clips from Hone In episodes on: YouTube: https://www.youtube.com/watch?v=JoOQaVPbgKQ Get exclusive weekly tips from show guests in our newsletter:: https://hone-health.ck.page/hone-in Follow us at: HONE HEALTH INSTAGRAM: https://www.instagram.com/hone.health/?hl=en SAAD ALAM INSTAGRAM: https://www.instagram.com/msaadalam/?hl=en Learn More: https://honehealth.com/

Curious about how to live longer? How about living longer and actually feeling younger? That's exactly what you're going to learn on this episode of Hone In with Saad Alam. Our guest, Frank Lipman, M.D., is a function medicine doctor and founder of the Eleven Eleven Wellness Center. He is an expert in preventative medicine, longevity, and gut health. Dr. Lipman shares invaluable insights and the top tools for living a longer and more fulfilling life, touching on gut health, exercise, and diet. He also discusses one lifespan-boosting factor that doesn't involve a fancy or expensive protocol: a connection to community.  WE DISCUSS: The future of preventative medicine Targeted caloric reduction based on age to boost healthspan Keto and intermittent fasting to optimize metabolism How time-restricted eating can impact your hormones The importance of the gut microbiome for longevity How to manage inflammation Check out all the episodes at: : https://honehealth.com/edge/podcast/  Listen to the episodes on: SPOTIFY: https://open.spotify.com/show/76Hg5OU5oOu7S9Ze6WPSlw  APPLE PODCASTS: https://podcasts.apple.com/us/podcast/hone-in/id1707026738  Watch clips from Hone In episodes on: YouTube: https://www.youtube.com/watch?v=JoOQaVPbgKQ  Get exclusive weekly tips from show guests in our newsletter:: https://hone-health.ck.page/hone-in  Follow us at: HONE HEALTH INSTAGRAM: https://www.instagram.com/hone.health/?hl=en  SAAD ALAM INSTAGRAM: https://www.instagram.com/msaadalam/?hl=en  Learn More: https://honehealth.com/

The battlefield may be behind them, but for many veterans, a silent war rages on. Dive deep in the latest episode of Hone In with Saad Alam and guest Dr. Anastasia Jandes as we uncover the hidden physiological tolls of prolonged combat stress. Discover how consistent fight-or-flight responses can dampen vital stress hormones and understand the unforeseen consequences of declining testosterone. This isn't just about the scars we see; it's about the unseen battles our veterans continue to face. Tune in for a candid conversation on the unsung sacrifices of our military personnel. SPECIAL OFFER: We’re proud to offer veterans and active duty service members 10% off their Hone membership, every month, for as long as you’re a customer. First step: Order a hormone test by visiting honehealth.com/veterans. When you’re ready to order your medication and become a member, email a picture of your government ID or DD 214 form to [email protected]. That’s [email protected]. We’ll drop this info in the show notes, too.  Check out all the episodes at: : honehealth.com/edge/podcast/ Listen to the episodes on: SPOTIFY: open.spotify.com/show/76Hg5OU5oOu7S9Ze6WPSlw APPLE PODCASTS: podcasts.apple.com/us/podcast/hone-in/id1707026738 Watch clips from Hone In episodes on: YouTube: www.youtube.com/watch?v=JoOQaVPbgKQ Get exclusive weekly tips from show guests in our newsletter:: hone-health.ck.page/hone-in Follow us at: HONE HEALTH INSTAGRAM: www.instagram.com/hone.health/?hl=en SAAD ALAM INSTAGRAM: www.instagram.com/msaadalam/?hl=en Learn More: honehealth.com/

Tim Schlidt is the co-founder of psychedelic-focused VC fund Palo Santo. He is one of the leading voices pushing for the development of psychedelic-backed mental health therapies and has deployed over $25 million into 20 companies. Schlidt is also pushing for the FDA approval of psychedelic-assisted therapies to make them more accessible, affordable, and safe for patients suffering from treatment-resistant depression.  In this episode of Hone In, Saad sits down with him to talk about what goes down during a therapeutic trip, ongoing clinical trials, and the growing acceptance of psychedelics in mental health care. This conversation is an absolute game-changer. It walks the tightrope between scientific inquiry and personal experiences, offering you a comprehensive understanding of the profound potential of therapeutic psychedelics.  WE DISCUSS: How psychedelics can promote neuroplasticity Anti-inflammatory and longevity benefits of psychedelics MDMA and psilocybin (molly and mushrooms) for treatment-resistant depression Tim's own experience with severe depression  The mental health benefits of “ego death” IN THIS EPISODE YOU'LL LEARN: The difference between a psychedelic microdose and a macrodose Why psychedelics could yield better results than SSRIs When to expect FDA approval of psychedelic therapies How much psychedelic-assisted therapy costs And more Check out all the episodes at: : https://honehealth.com/edge/podcast/  Listen to the episodes on: SPOTIFY: https://open.spotify.com/show/76Hg5OU5oOu7S9Ze6WPSlw  APPLE PODCASTS: https://podcasts.apple.com/us/podcast/hone-in/id1707026738  Watch clips from Hone In episodes on: YouTube: https://www.youtube.com/watch?v=JoOQaVPbgKQ  Get exclusive weekly tips from show guests in our newsletter:: https://hone-health.ck.page/hone-in  Follow us at: HONE HEALTH INSTAGRAM: https://www.instagram.com/hone.health/?hl=en  SAAD ALAM INSTAGRAM: https://www.instagram.com/msaadalam/?hl=en  Learn More: https://honehealth.com/

In this episode of Hone In, host Saad Alam sat down with Pompliano to talk about how the very successful reason their way through problems, unleash their creativity, navigate relationships, and perform under extreme pressure. In a world that idolizes the unattainable genius, Pompliano's take, which places greater emphasis on repeatable problem-solving frameworks, is as welcome as it is effective.  WE DISCUSS: What inspired Pompliano to write Hidden Geniuses The one thing that all exceptional people do to distinguish themselves  "Creativity is a skill, not a talent" How and why mental toughness may be just as important as smarts Why trust is even more important than it seems, and how to develop it even in dire circumstances  Taking the Ted Lasso approach to listening—"Be curious, not judgemental." Check out all the episodes at: https://honehealth.com/edge/podcast/  Listen to the episodes on: SPOTIFY: https://open.spotify.com/show/76Hg5OU5oOu7S9Ze6WPSlw APPLE PODCASTS: https://podcasts.apple.com/us/podcast/hone-in/id1707026738    Watch clips from Hone In episodes on:  YOUTUBE: https://www.youtube.com/watch?v=JoOQaVPbgKQ  Get exclusive weekly tips from show guests in our newsletter: SIGN UP : https://hone-health.ck.page/hone-in  Follow us at: HONE HEALTH INSTAGRAM: https://www.instagram.com/hone.health/?hl=en  SAAD ALAM INSTAGRAM: https://www.instagram.com/msaadalam/?hl=en  Hone Health:  LEARN MORE: https://honehealth.com/

In this episode of Hone In, host Saad Alam speaks with Louisa Nicola, M.S. a neurophysiologist, celebrity performance coach, and CEO of Neuro Athletics. Elite athletes—including NFL player Bryce Butler and NBA player Omer Stevenson—turn to Nicola to optimize their performance and health, and fortify their competitive edge. Saad and Louisa dive into how to harness the power of brain training, diet, sleep, and social connection to improve your brain health today, and for years to come. Also in the episode: -Biomarkers of physical and cognitive performance -Brain training for athletes -Determining your Alzheimer's risk -Why heart health is critical for brain health -How sleep impacts cognitive function and performance The biggest takeaway: Exercise—both cardio and strength training—is one of the best ways to keep your brain sharp and lower your risk for neurodegenerative disease. Louisa Nicola who talks about the importance of brain health for performance, and how to improve it with age. Check out all the episodes at: HONE IN WITH SAAD ALAM : honehealth.com/edge/podcast/ Watch clips from Hone In episodes on: YOUTUBE: www.youtube.com/watch?v=JoOQaVPbgKQ Get exclusive weekly tips from show guests in our newsletter: SIGN UP: hone-health.ck.page/hone-in Follow us at: HONE HEALTH INSTAGRAM: www.instagram.com/hone.health/?hl=en SAAD ALAM INSTAGRAM: www.instagram.com/msaadalam/?hl=en Hone Health: LEARN MORE: honehealth.com/

Announcing Hone In with Saad Alam — the podcast that cuts through the noise and dives deep to bring you the latest breakthroughs in health, nutrition, fitness, mental health, sex, and so much more. Join our host, Saad Alam, as he speaks with leading experts from around the globe who are sharing groundbreaking insights and wisdom to supercharge your life, ensuring it's longer, stronger, and healthier than ever.

Welcome to Hone In, the podcast that cuts through the noise to bring you actionable advice you can use to improve your health, today. Here, we believe in the power of open dialogue—a judgment-free zone where curiosity marries clarity. You'll find it's not just a podcast; it's a ​sanctuary where you can gather insights to live your best life. In our inaugural episode, meet your host, Saad Alam, the founder of Hone Health. Delve into Saad's personal journey with a health scare stemming from low testosterone—a condition too quickly dismissed by doctors as mere "normal aging." Unfortunately, his experience isn’t an isolated one. Many men resonate with such stories, faced with the challenge of an aging body, and the often-dismissive attitude of the medical community. However, the core belief driving "Hone In" is that while aging is inevitable, our approach to it can be transformative. Hone In is more than a podcast; it's an arsenal of tools, tips, and insights to deepen your understanding of both physical and mental health. With this knowledge, we empower you to make informed decisions about your wellbeing. The magic? It's not just in our content—it's in the brilliant minds we host. In upcoming episodes, you'll be privy to: Dr. Frank Lipman, a New York Times bestselling author and renowned health and longevity expert Sahil Bloom, an inspirational content creator who is deeply passionate about personal growth and spending your time wisely. Dr. Laura Purdy, a board-certified physician who bridges the gaps between psychology and sexual health. Charlie Curtis, a celebrity trainer who has built some of the fittest bodies in Hollywood. Join us on this enlightening journey—a promise of genuine conversations, priceless insights, and perhaps a sprinkle of fun. Welcome to Hone In. ​ABOUT HONE HEALTH: https://honehealth.com/