Well Being and Lifestyle has been the most talked about issues in the modern world, made up of Urban space and unlimited comfort at one's disposal. While we call ourselves progressive, as a society we are becoming consumers of fitness and healthy programs. Focus on the basic elements in our everyday life is all what is needed. What are they? How will it help anyone? Avani, a minimalist in her lifestyle and a physiotherapist by profession, will help us understand what are these 5 elements. She believes that each and every individual can focus on these 5 elements to begin the journey of Parivartan (Transformation) for well-being and a better lifestyle.

What does it mean for the Rivers to have Rights? Will this help us save our Rivers? Who fights when these Rights are violated? Shrishtee, an ecology professional working with Kalpa-Vriksha (an Environment activist Organization in India) will help us understand about these question in depth. This story about her life revolves around Rights of Rivers and her efforts towards understanding this legal concept in today's era.