Let's say you decided to learn how to reverse engineer depression and anxiety because none of the doctors helped you. You found a research paper called neuroprogression the hidden mechanics of depression. You found a bunch of words that didn't make any sense like like, neurogenesis neurogenesis, neuroplasticity, BDNF, The default mode network, Fasting, Subconscious affirmation, and Gut microbiome. In this very 1st episode I'm going to paint a masterpiece of scientific literature that you can apply to your life to improve. Doubt it? Watch and find out.