In this episode Lilly and Kristina explore the intricate relationship between gut health, emotional healing, and self-love. They share their personal journeys of navigating chronic health issues, and the transformative power of tuning into one's body. The conversation emphasizes the importance of self-love, understanding the messages our bodies send us, and the need to shift from a fear-based approach to a more compassionate and loving relationship with ourselves.CONNECT WITH KRISTINA:WebsiteInstagramCONNECT WITH LILLY:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below - it really helps to support the show <3Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care* Code: LILLY10⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.* Code: LILLY15