This week's episode discusses the importance of building confidence through ACTION! Words are important, but only when they are backed up with action. This episode aims to give you insight on prioritizing action, using the right words, and more. I hope you enjoy and as always.. GET SOME!  Tune in every Wednesday for a new Jake Break episode!  Follow me on IG for more content or to reach out: https://www.instagram.com/jakemhill_/

On today's episode I discuss the importance of moving your body daily, what equipment is a necessity if you are building out a home gym, and a couple tips for managing our time. I hope you enjoy and as always.. GET SOME! Tune in every Wednesday for a new Jake Break episode! Also I send out an email on Friday’s with a motivational lesson to take in as you head into the weekend. If you want to receive it, click here: https://lp.constantcontactpages.com/su/TcOTUPU/fmnewsletter Follow me on IG for more content or to reach out: https://www.instagram.com/jakemhill_/

WE ARE BACK! Today's episode covers dealing with the feeling of being overwhelmed, staying optimistic through a burnout phase, and what I am trying to accomplish in 2023. I hope you enjoy and as always.. GET SOME! Tune in every Wednesday for a new Jake Break episode! Also I send out an email on Friday’s with a motivational lesson to take in as you head into the weekend. If you want to receive it, click here: https://lp.constantcontactpages.com/su/TcOTUPU/fmnewsletter Follow me on IG for more content or to reach out: https://www.instagram.com/jakemhill_/

In today's episode, I talk about 3 takeaways I have from the past year! It has been a fun one with LOTS of things learned. These 3 things will help you as we go into the year 2023!  I hope you enjoy and as always.. GET SOME! Tune in every Wednesday for a new Jake Break episode! Also I send out an email on Friday’s with a motivational lesson to take in as you head into the weekend. If you want to receive it, click here: https://lp.constantcontactpages.com/su/TcOTUPU/fmnewsletter Follow me on IG for more content or to reach out: https://www.instagram.com/jakemhill_/

Today I am joined by Brian Pruett. Entrepreneur, personal trainer, and former collegiate athlete. Our conversation is a powerful one! We discuss lessons learned throughout his baseball career, what keeps him going everyday, and why faith has helped me endure the process.  I hope you enjoy and as always.. GET SOME! Tune in every Wednesday for a new Jake Break episode! Also I send out an email on Friday’s with a motivational lesson to take in as you head into the weekend. If you want to receive it, click here: https://lp.constantcontactpages.com/su/TcOTUPU/fmnewsletter Follow me on IG for more content or to reach out: https://www.instagram.com/jakemhill_/

Hard choices, easy life. Easy choices, hard life. YOU CHOOSE! This episode talks about the importance of doing hard things.  I hope you enjoy and as always.. GET SOME! Tune in every Wednesday for a new Jake Break episode! Also I send out an email on Friday’s with a motivational lesson to take in as you head into the weekend. If you want to receive it, click here: https://lp.constantcontactpages.com/su/TcOTUPU/fmnewsletter Follow me on IG for more content or to reach out: https://www.instagram.com/jakemhill_/

Want to become an optimist in life? Practice an attitude of gratitude! There is always something to be grateful in our lives. In this episode, I dive into the importance of gratitude, how I practice it daily, and tips to help you do the same.  I hope you enjoy and as always.. GET SOME! Tune in every Wednesday for a new Jake Break episode! Also I send out an email on Friday’s with a motivational lesson to take in as you head into the weekend. If you want to receive it, click here: https://lp.constantcontactpages.com/su/TcOTUPU/fmnewsletter Follow me on IG for more content or to reach out: https://www.instagram.com/jakemhill_/

People and society try to put all these rules on us and make us think we should be at certain points in life by certain ages. Well guess what? WE DON'T! Compare yourself to standards set by YOU. Not others.  I hope you enjoy and as always.. GET SOME! Tune in every Wednesday for a new Jake Break episode! Also I send out an email on Friday’s with a motivational lesson to take in as you head into the weekend. If you want to receive it, click here: https://lp.constantcontactpages.com/su/TcOTUPU/fmnewsletter Follow me on IG for more content or to reach out: https://www.instagram.com/jakemhill_/ Episode segments Edit audio

Stop comparing yourself to other people! It is never worth it. You are YOU! And that is just fine. Don't compare your step 1 to someone else's step 1,000.  I hope you enjoy and as always.. GET SOME! Tune in every Wednesday for a new Jake Break episode! Also I send out an email on Friday’s with a motivational lesson to take in as you head into the weekend. If you want to receive it, click here: https://lp.constantcontactpages.com/su/TcOTUPU/fmnewsletter Follow me on IG for more content or to reach out: https://www.instagram.com/jakemhill_/

You are not always going to feel motivated to do the things you need to do, that is normal! The trick is, we have to learn to rely on discipline instead of motivation. In this episode, I discuss my experience with low motivation and what pushes me through.  I hope you enjoy and as always.. GET SOME! Tune in every Wednesday for a new Jake Break episode! Also I send out an email on Friday’s with a motivational lesson to take in as you head into the weekend. If you want to receive it, click here: https://lp.constantcontactpages.com/su/TcOTUPU/fmnewsletter Follow me on IG for more content or to reach out: https://www.instagram.com/jakemhill_/