This episode is all about nutrition in the world of athletics, for gym goers and an important discussion about the diet culture. Lisa is a Bachelor qualified nutritionist who loves and specialises in sports nutrition, having been an athlete herself, and is here to share some of her passion with you all.  I hope you enjoy 

One of the reasons I started this podcast was because my health took a massive downward turn. It really inspired me to look at so many areas of my life that have contributed to it and how it all began to unfold.  In this episode I break down how it all started, what I believe contributed to it, how I was diagnosed with an autoimmune condition and what I have been doing since then to get on the road to recovery.  I hope you enjoy and please reach out if you have any questions, or if you have a similar story you'd like to share. 

In this episode I sat down with the beautiful Michelle Panning to have a raw and honest discussion about relationships. We have both experienced what it's like to loose ourselves when it comes to love and relationships, and we wanted to share our insights to the challenges, lessons and why it's so important to build an unbreakable relationship with yourself first.  I hope you enjoy 

This episode is all about... what the heck a nutritionist actually does.  I break down everything from what we study, how we do consultations, what happens in a consultation, what we recommend or refer on as part of a treatment plan and what all these things are so important.  Enjoy x

Welcome to my very first podcast. This episode is an introduction to yours truly, a little bit about my past, the journey that led me to became a nutritionists and why I am so passionate about sharing my journey and knowledge with you all.  I hope you enjoy x