I'm using discernment and making choices that scares TF out of me but will help create the soft life I deserve to live. I encourage you to do the same. Why? Because you're worthy of the soft life you desire. Today's episode will tell you how. Holistic Tip of the Week: The Benefits of Restorative Yoga

Something I've learned in this new season of courage. Holistic Tip of the Week: Communicate your feelings and express what's on your mind.

Interview season of Holistically Being is back in effect with Entrepreneur Nísha Yolanda blessing us as our first featured guest in our 10th season. Nisha is a mom, author, photographer, creative designer, podcaster and can all-around badass who has not allowed her personal challenges deter her from creating the life she desires. In this month of mental health awareness, Nisha and I will chat it up about the importance of self-care as black women and as mothers during trying times and being our own cheerleader through it all. Connect with Nisha: FB: Nisha Yolanda IG: Naturallynisha_

My thoughts on the meaning behind, "Closed mouths Don't Get Fed", and how it applies to us. Holistic Tip of the Week: Try Yoga!

Sharing my perspective on giving up but still hoping when it comes to love. Holistic Tip of the Week: Ingredients for homemade mouth rinse.

In this season 10 opener, I share my thoughts on the reality behind upgrading your life. Is this something you can truly accept? Holistic Tip of the Week: 4 Basic Tips for Improving Your Overall Health

What are you willing to sacrifice to obtain peace in your life? Holistic Tip of the Week: Natural ways to diminish appearance of unwanted moles

Just giving my single squad some reassurance.

Deciphering the difference between celebrity obsession and admiration by fans. Where do we draw the line? What's considered obsessed behavior to you? Holistic Tip of theWeek: Breaks in Life are necessary.

Let me make it clear that I don't condone violence. However, I understand Will Smith's frustration. That slap wasn't just for Chris. In fact...I believe it's deeper than the joke that was made about his wife, Jada.