Show notes
Today’s episode:
- Body acceptance through the ages…
- Lindsays’ take on the self-love moment, it’s not what you think
- What does it take to truly love and respect ourselves and our bodies?
- How social media is changing our relationship to self and what to do about it
- Moving from restrictions and rules to freedom eating, where do we even start?
- Are foods really “bad”? The difference between “shoulding” all over ourselves and choosing what we want to put into our bodies out of self-respect
- And so much more!
“Your body is an instrument not an ornament” - Lindsay Tobias
Connect with Lindsay
Instagram @keepyourplantson
website www.howtokeepyourplantson.com
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NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.
