What we eat and how we feel are unquestionably linked. Yet, psychology and nutrition traditionally operate as two separate fields. Food & Mood is an interdisciplinary health-focused collaboration dedicated to addressing the intersection between nutritional and psychological well being. Lauren Luppino, LCSW, and Holly DeLong, MS, RDN, co-founded Food& Mood after realizing the need for a complete mind/body approach to health, combining their specialties of dietary science and mental health to offer comprehensive digital wellness courses as an alternative path for individuals to achieve a healthier lifestyle.
Their flagship course offering, The Holistic Happiness Program, features live and recorded online course material, tools and community support to assure that participants can satisfy their health and wellness goals by delivering education and practical strategies they can use immediately to improve their health and mindset.
The interview:
- Top influences on mental health, the internal and the external
- Why how you treat yourself matters to your mental and physical health
- The influence of food on mood and vice versa
- Why your relationship with food is just as important as the food you eat
- What a healthy diet needs to include
- Top tips to support mental health during the pandemic
- and more!
Food & Mood Website
Course page:
https://food-mood.mykajabi.com/holistic-happiness-online-course
Fit quiz:
https://food-mood.mykajabi.com/holistic-happiness-quiz
Apply to my PCOS holistic program Elevate You
https://www.laurence-annez.com/elevateyou
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NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.