Today we have a very special guest, Patty, owner of Be Visible Light with us. Patty's company works to bring locals fresh produce with their Farm Boxes. Patty teaches us why it's important to eat locally and seasonally. By listening you can learn where Be Visible Light delivers and more about the farmers their company works with! Follow Be Visible Light on Facebook and Instagram for updates, recipes and much more! To order and learn more about the produce and add ons you may visit their website: Www.BeVisibleLight.com / Instagram: https://instagram.com/bevisiblelight?igshid=qcj0m4nsn6pb / Facebook: https://m.facebook.com/bevisisblelight/

Today we have Brittany from the Holistic Wellness Center of the Carolina's on to talk about the difference between food sensitivities and food allergies. She also helps us better understand why there are many puzzle pieces to the puzzle with our health and what we can do TODAY to start making changes for the better. She recommends the book Intuitive Eating by Evelyn Tribole. Questions? Email: [email protected]

Today we have Mary Beth from the Holistic Wellness Center of the Carolina's on to talk about supplements and Functional Medicine. She also helps us understand why eating healthy and exercising is sometimes not enough to get us to an optimal place in our health. We also ask her what are "Physician Grade" supplements, and much more! Questions? Email: [email protected]

Dr. Matz (DC) with the Holistic Wellness Center of the Carolina's tells us how he got into Functional Medicine and why, ways to overcome stumbling blocks with achieving optimal health, why someone would take a holistic approach rather than "just" the conventional route and ways YOU can take action today to become healthier! Testimonials: https://www.holisticcharlotte.com/testimonials/ **Email Mikaela: [email protected]

Your host Mikaela gives us a special message from her heart during these uncertain times. Tune in to this mini episode today if you're looking for positivity! Questions? Email: [email protected]

Dr. Matz (DC) from Holistic Wellness Center of the Carolinas gives us his intake on COVID-19. We discuss the symptoms of COVID-19, how this compares to allergies and the flu, and recommendations to stay healthy and safe during this time. This is always evolving - comments made might be outdated depending when you are listening. Questions? Email me: [email protected]

Functional Wellness focuses more on the underlying cause of your health concern, not just your symptoms. We look at many factors that contribute to your health. These include genetic, environmental, and lifestyle factors. Then we create an individualized plan that targets your specific needs — so you can achieve your best health possible! Questions? Email me! [email protected]