Today my guest is Sharon Niemi. Sharon considered herself to be one of the lucky ones. She has two passions in which she is an expert: the first one she found early in life; Quality Engineering which she spent decades focused on how to make things better faster with the least waste and effort. The other passion she found later in life; Ayurveda ~ the science of healthy longevity which she has now spent the last fifteen years dedicated to helping and teaching others how to improve their quality of life, naturally.  She is even more fortunate now to have found a way to combine these two incredibly unique and powerful sciences into one synergistic system of health and healing. This integration revolutionizes how to approach wellness and weight loss so that you can experience healthier faster and live a healthier life ever after. If you are ready to transform your quality of life for good, Sharon can show you how to set your weight loss on autopilot, reduce the effects of aging on the body, and experience transforming, health impacting, lasting results with so little effort. In this episode: What Ayurveda really is and why it is important  Sharon’s personal journey to healing her body with ayurveda The connection of Yoga and Ayurveda. The history of ayurveda and its ancient history.  The three doshas: vata, kapha, and pitta How to maintain your health with ayurveda How Ayurveda can be applied to children on the spectrum Signs that you are not actually digesting your food.  The foods you need to eat are based on ayurvedic healing. Key quotes from Sharon Niemi: “Yoga is the sister science to Ayurveda.” “Ayurveda says that the body is able to sustain a healthy life for 120 years if it is maintained correctly.” “I couldn’t take it, and something inside of me said ‘no’ there is something else that you can do.” “Ayurveda found me.” “It's not ‘you are what you eat,’ it’s ‘you are what you digest.” “I help women who are just like me, struggling in corporate America and needing a way to find their health. Naturally.”    Connect with Sharon: https://yourwaywellness.com/ Email: [email protected]  Book a call with Sharon: https://calendly.com/sharon-321/coaching-with-sharon   Connect with me: Subscribe and connect with me https://regenerating.health Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

In this episode, I am speaking with Holistic Health and Wellness Coach, Kristy Baranovskis. Kristy helps women develop the skills they need to lessen the overwhelm in their fridge, consciously make healthy choices, & gain confidence in the kitchen! With 18+ years of experience in meal prepping, it has become a huge part of Kristy’s life. She is so incredibly passionate about dedicating herself to helping other moms like her increase their confidence and reduce stress in their own lives. She wants to provide women with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner.   In this episode: How Kristy began her healthy lifestyle.  Kristy’s relationship with food and how she used to comfort her rather than to fuel her.  Helping women gain confidence in the kitchen. Healthy recipes and how to find recipes.  Simplifying the kitchen. Helping your children build a healthy relationship with food    Key Quotes from Kristy: “Food brings me joy.”  “The kitchen is a very scary place if you are not used to being there.” “There is so much information, and it is so important to give yourself grace and just simplify it.” “Even having a starting place is relaxing and less overwhelming.” “Give yourself grace.”   Connect with Kristy: Instagram: https://www.instagram.com/kleaneatingwithkristy/ Website: https://www.kleaneatingwithkristy.com/ Connect with me: Subscribe and connect with me https://regenerating.health Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic diseases: autoimmune disease, digestive disorders, chronic pain, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well-being. Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting, Dr. LuLu Naturopathic Clinic, Dr. LuLu journeyed through many careers, a true “renaissance woman”. She studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius™, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance. Dr. LuLu facilitates ceremonies to activate plant and mineral medicine connecting points around the world to elevate planetary consciousness and community. As the botanical medicine director, at the Veterans Healing Farm, she is able to share her expertise with the veteran community about using plants to help heal and elevate their lives. She is invigorated by traveling and seeing the world with her husband visiting botanical gardens and anything related to delicious food.   In this episode: The spiritual mindset piece of health. How she helps her clients see their health in a new way by working on their mindset.  Dr. Lulu’s chakra program and how it helps her clients understand their health. Healing and fixing our relationship with food. Shifting our mindset around food and understanding what nutrients we need.    Key Quotes from Dr. Lulu: “I find joy in helping my clients find their own joy.” “When we work on our chakras, it opens us up in a way that is easier.” “When we focus on our energetic, it allows us to have a different focus and easily let go.” “Building a foundation of nutrients is key to having a healthy shift.” “Addiction to sugar is an epidemic.”   Connect with Dr. Lulu: Website: https://doclulu.com Podcast: https://doclulu.com/genetic-genius-podcast Instagram: https://www.instagram.com/drlulushimek/ Genetic Vides Membership: https://doclulu.com/genetic-vibes-membership Dr. Lulu’s Book: Detox - Nourish - Activate: Plant & Vibrational Medicine for Energy, Mood, and Love: https://www.amazon.com/Your-Health-Freedom-Hetzer-Shimek/dp/1912807963/?pldnSite=1 Book a call with Dr. Lulu: https://drlulunaturopathicclinic.practicebetter.io/#/60527be02a83260750c63c51/forms?f=60748b952a832604c4a69706 Connect with me: Subscribe and connect with me https://regenerating.health Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

Today we are being joined by Luminara Serdar. Luminara is an Autism Recovery Expert, using science, nutrition, and energy medicine. She helps parents find the root causes of autism and provides strategies to change the undesirable behaviors and spur neurological growth, by shifting what’s going on inside the body. Although autism recovery is her specialty, she helps others through chronic issues using the same proven breakthrough technology she uses to help those with autism become more connected, happy, and independent.    In this episode: Draining and detoxification  How Luminara’s journey started by her trying to cure her allergies with neuromodulators Beneficial side effects of neurmoducation on children with autism Statistics on children with chronic illnesses Since children are our future, Luminara wants to help them. The conventional approach to autism vs where we should be looking instead The disconnect of medical doctors with lymphatic drainage  What lymphatic drainage and how to help the liver. How our organs can be in an endless loop of toxin spreading.  Dietary changes can help with drainage and detoxification.  How to gently remove toxins to build the foundation of a healthier life.    Tweetable moments: “Kids are our future leaders.” “Our lives are very overworked and overwhelmed.” “If the draining system isn’t open, we are not letting the toxins out.”  “If we give our cells the energy they need, we can pull toxins out.” “If you take the junk out of your diet, you are taking the curdles out and things can happen as they were meant to naturally.” “Autism recovery is a marathon, not a sprint.”   Connect with Luminara: Autismtransformed.com   Connect with me: Subscribe and connect with me https://regenerating.health Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

Have you ever felt lost, confused, unlovable, out-of-touch, angry, or on the verge of losing it all or yourself? Changing all this is as simple as picking up your phone. Today my guest is Mr. Jay. Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach. He holds a master’s degree in education, is ministry-credentialed, a certified special education teacher, an author of a children’s book, “I Am Loved Right Where I Am”, a veteran of the United States military, an inspirational public speaker, adoptive parent and much more. He decided to become a Relationship Coach because after learning how to love himself, be his biggest advocate and celebrate ALL of who he is, he realized that he was his own first client.  Unlike many other coaches he did not simply go through a short rough patch. Growing up was an endless uphill battle of tests and trials, struggles and challenges and where obstacles and defeat were his two best friends.  Through many years of therapy, tapping into his faith, self-examination, endless podcasts, books, hard work, and determination he found his true self and gained a whole new perspective on life. Now, he helps others do the same only without all the time, heartache, and expense. In this episode: The trauma that Mr. Jay experienced  What betrayal trauma is and how Mr. Jay began studying it  How to develop self-love  How to come up with a unique healing plan How to become your own best friend and biggest advocate.  Tweetable Moments: “I use my past trauma to relate to people now.” “The relationship with ourselves sets the tone and standards for the relationships around us.” “If you don't learn from your trauma, you never heal.”  “You can't give the benefits of all of you to others if you are suffering .” “Other people give us pain, we give ourselves suffering.” Connect with Mr. Jay: Website: https://mrjayrelationshipcoach.com/   Connect with me: Subscribe and connect with me https://regenerating.health Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

Michelle Riddle is a Registered Holistic Nutritionist, Occupational Therapist, Director of Resilient Health, and author of SENSEable Living Creates Healthy, Happy Kids. Through nutrition and occupational therapy, Michelle helps people develop conscious habits for healthy living. In this episode: How Michelle navigated her daughter's health issues.  Learning what dietary style works best for her daughter. How nutrition transformed her daughter’s life. How to identify and eliminate toxic ingredients in food. How autism shows up in children, and how nutrition is an important healing factor.    Tweetable moments: “What our parents were exposed to can be passed on, so we are seeing the cumulative effect of a century worth of poisoning.” “Our bodies are resilient.” “Everything does matter.”   Connect with Michelle: Email: [email protected]   Connect with me: Subscribe and connect with me https://regenerating.health Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

Leslie Abraham is a French osteopath DO specializing in pregnancy, postpartum, and newborn care, with over 10 years of international experience, a published author, a prenatal and postpartum certified personal trainer, a certified health coach, and the founder of Bonjour Baby. Since 2008, Leslie has been working in the pre and postnatal field. Her passion for pregnancy and postpartum began when she was still studying at the french Superior Institute of Osteopathy in Aix en Provence, one of the best Osteopathic schools in Europe. At this time, she spent countless hours researching, testing, and applying different techniques, methods, and exercises. Once graduated, she started to take care of women to facilitate their birth experience and help them recover faster, with less pain and struggle. Fast forward to a few years later, she moved to the US in 2016. This is when it struck her. The differences between prenatal and postnatal care in Europe and the US are huge. France is one of the leading countries for birth prep and postnatal recovery. So, she went back to her books, combining everything that she knew on osteopathic treatment, pre, and postnatal personal training, and nutrition coaching. She combined evidence-based techniques and exercises she learned with American and French pre and postnatal experts and doctors, as well as her own methodology. Clients were starting to come in and see *real* results like shortened labor time, steady blood sugar levels, stronger bodies, faster recovery, improved c-section healing, and overall well-being. In this episode: How healing from pregnancy is much more than just birth. It is all about healing everything about your body - nutrition, sleep, hydration, movement, and all of the body needs to be taken into account. The truth behind why most of the time women do not fully heal from pregnancy.  The pillars that Dr. Leslie walks her clients through while healing. Protecting the pelvic floor when working out. Nutrition coaching for better postpartum health. Supporting hormone health. Using meditation as a tool to mentally heal from pregnancy. The importance of making a birth and postpartum recovery plan.   Tweetable moments: “Recovery is never just one thing.” “We may blame the ‘mommy brain’ but it is so much more than that.” “After birth we have constant stress, self doubt, and that can make healing very hard.” “Put yourself back in the center of your life as a new mom.” “Have a postpartum recovery plan. Be prepared.”   Connect with Leslie: Website: https://bonjourbaby.net/about-bonjour-baby/ Instagram: https://www.instagram.com/bonjourbaby.la/ Facebook Group: https://www.facebook.com/groups/724317574831792 Podcast: https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438   Connect with me: Subscribe and connect with me https://regenerating.health Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

Suzi B is the author and founder of Life Conscious. She's a wife, mom of 4, travel lover, adventure seeker and happiness obsessor. She has combined her work as a personal trainer and health educator with her research of habits and now helps people to Consciously find happiness in the present while their habits Subconsciously create their ideal future. She emphasizes that simplicity is the key to long term success. In this episode: How to form (and break) habits with Suzi's 3 step process How Suzi used her program to heal from postpartum depression  The habit formation process is between 40 and 65 days depending on your specific mind. It is about consistency.  Tweetable Moments: “Everybody wants everything all at once, and then we get burnt out.” “Your potential for growth is limitless.” “When you feel your body and mind free up space for more, you are ready for more.” “A habit is something that is automatic.” “The slump is a beautiful thing. It is the calm before the storm.” “Start small, start simple, but just start.”   Connect with Suzi: Podcast: https://livelifeconscious.com/Podcast Facebook Group: https://www.facebook.com/groups/suziblife Website: https://livelifeconscious.com Connect with me: Subscribe and connect with me https://regenerating.health Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

Gina Newton is a holistic, spiritual, trauma-informed coach that guides you to heal both physically and mentally. After spending over 20 years in a high stress career, Gina found herself in deep physical pain and out of alignment with life overall. After having been recommended a highly invasive surgery by 4 different doctors, Gina’s path to healing both physically and spiritually evolved. As a result Gina is no longer in physical pain. Through her business, Holistic Healing with Gina Marie, Gina works with clients to release old/trapped energy from within the body to bring her clients back into balance energetically. This is through a combination of both physical and mindset healing work. Gina offers three different levels of coaching packages in addition to viritual/in-person Reiki, Physical Energy Training Sessions, and Private, Individual and Group Yoga experiences. She’s primarily focus is reconnecting mind & body and building strength both physically and mentally. Gina is of the position that to be well, you need to care for the entire person in mind, body & soul. In this episode: Understanding how trauma can cause physical pain  The power of your mindset on not only your mental health, but also your physical health Tips for reconnecting your mind and body How to change your thoughts in a way to improve your body Tweetable moments:  “When we heal our minds, the body heals as well” “Not everything requires medication or surgery to heal. Many times we can do self healing through natural means.” “A lot of people struggle with mind-body connection because they don’t love themselves.” “Your body can become a graveyard of self limiting beliefs and toxic thoughts.”   Connect with Gina: Website: http://healingwithgina.com Instagram: https://www.instagram.com/Gina.M.Newton/   Connect with me: Subscribe and connect with me https://regenerating.health Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2

Kristin Davis is an Educator and an Enlifted Level 3 Story Work Coach. It was while she was teaching that she learned about the power of her words. Once she discovered the magic she could create by using her words differently, she knew she needed to share the magic with others. Kristin founded Language Ninjas to empower parents and children by empowering their language. She now guides parents in upgrading their communication with their kids. We dive into what conflict language vs architect language is, and why we need to give ourselves grace because conflict language is our first language.    In this episode: How to empower your language.  How to use your language to effectively communicate with your kids. How to stop using “conflict language” and “soft talk”. How to start using “architect language” How changing the way we talk can be a stress reliever    Tweetable Moments: “When I became more patient with myself, I became more patient with them.” “Open up the possibilities of what you can do, instead of focusing on that one thing that isn't wanted” “I made people guess what I wanted and then got upset when they didn't guess correctly. We need to use our words to be clear.”  Connect with Kristin: Kristin’s Website: https://www.kristinjoycoaching.com Learning Ninja’s Website: ​​https://www.languageninjas.me Kristin’s Instagram: https://www.instagram.com/kristin.joy.davis/ Learning Ninja’s Instagram: https://www.instagram.com/languageninjas/   Connect with me: Subscribe and connect with me https://regenerating.health Schedule a Consult Call: https://www.regenerating.health/book-an-appointment-2