Show notes
In this episode with physical therapist and mind-body practitioner Dr. Marysa Meyer, we...
- share Marysa's love for sleuthing out and helping heal chronic pain for people who've "tried everything"
- share why people deal with chronic pain through the lens of the nervous system (hint: chronic pain is a nervous system response and NOT necessarily indicative of pathology or structural issues)
- discuss the very unique expression of symptoms of a dysregulated nervous system, including chronic pain
- discuss attachment — to pain, identity, and outcomes
- share the profound usefulness of slow, gentle, subtle movements for body connection, nervous system regulation, and healing
- talk about the importance of finding an anchor to help sit with chronic pain
FREE: Body Awareness Journaling Guide
FREE: Hack Your Nervous System with Cold Plunges
The Way Out: A Revolutionary, Scientific Approach to Healing Chronic Pain by Alan Gordon