Show notes
In this episode, author of The Fuck It Diet and Tired as Fuck, Caroline Dooner, and I...
- discuss her first book The Fuck It Diet, fixation with food, perceived food addiction, restrictive diets, and fear-based eating
- talk about building trust with our bodies and why we live in a culture that rewards an obsession with wellness and thinness but doesn't reward intuition and self-trust
- share Lindsey's experience with her spontaneous Fuck It Diet, weight gain, and dealing with the mental voice that says, "You can't keep eating whatever you want."
- share why Caroline intentionally gave herself 2 years of rest, quit pursuing an acting career, and how Marie Kondo's tidying up helped her with her lifestyle
- talk about lifestyle inflammation: what it is, how it shows up, why we have to reduce it, and the guilt that shows up when we do
- talk about letting go of health perfectionism and fear-based eating and getting to a place of intuition and care
- talk about listening to your body and seeking medical help from a grounded, non-urgent place of sovereignty
- explain why most people won't let themselves heal their relationships with food, intuition, and their bodies
- discuss the traumatic impact our thoughts have on our bodies and nervous systems
- share Lindsey's 4 Pillars of Holistic Trauma Healing (first time EVER on a podcast!)
Nervous System 101 Info & Tickets
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