In this episode, Lindsey answers these listener questions:
<ul>
 <li>What are your tips on healing from workplace trauma when you continue to experience it daily?</li>
 <li>How do I stop nit-picking my partner?</li>
 <li>How do I break shame cycles?</li>
 <li>What's the next best thing if I can't do cold plunges?</li>
 <li>How to tell the difference between loving self-discipline vs. self-judgement and punishment</li>
</ul>
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Episode 55: Are We in the "End Times"? & a Fall Equinox Astrological Report

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- as a whole person.