Show notes
In this episode, Jules Carpenter and I...
- talk about somatic practice, the importance of intentionally going into the body, and how breathwork is a fantastic way to reconnect with the body
- discuss how animals discharge stressful energy from their bodies so that it isn't stored as trauma
- discuss the widening mind-body gap as we age
- discuss using breathwork to process past trauma
- share that recollection of traumatic memories is not necessary to heal with breathwork
- talk about what to do when you're in a stressful or potentially traumatic experience or event so that the body doesn't store it as trauma
- share several breathwork techniques that anyone can do anywhere, for free