Show notes
In this jam-packed episode, Lindsey and The Holistic Psychologist, Dr. Nicole LePera...
- discuss the new release of Dr. Nicole's new book, How to Do the Work
- discuss inner child work and how to re-parent ourselves
- disclose the part of the brain that only allows us to "see" confirmatory evidence of our limiting beliefs
- reveal a question that, if answered with radical honesty, will bring us back to awareness every time
- share why people, particularly with anxiety, struggle to chill, remain calm, and just "be" even though they truly want to
- talk about emotional addiction — becoming so used to a dysregulated nervous system state that a non-activated state is unbearably uncomfortable and agitating
- discuss the spectrum of nervous system dysregulation and how to create safety for ourselves
- talk about early childhood development and attachment
- share why it’s important to slowly expand our windows of tolerance
- discuss the fawn trauma response, conflict avoidance, and dysfunctional family dynamics
- talk about Dr. Nicole’s 2-step process for change
- discuss boundaries, people-pleasing, and creating healthier relationships by showing up authentically