3 simple things you can do today to get out of a funk! Move 💪, shower 💦and serve🙏! Why this is so simple but works! The future you is ready to 🚀 launch!

On a daily basis, we are flooded with negative messages. What are we doing to prepare our minds to handle the onslaught of negative messages?

Join an inspiration in my life as he actually interviewed me! Quite humbling to say the least, appreciate how Tim Hightower shows up in the world and that he took the time to learn more about me and my journey! We fit a lot into 15 minutes! Hope you enjoy, was a blast recording with such a high level athlete.

Talk about a story every man needs to hear! What a blast it was to get to know and record this with the man @familyandmuscle the one and only Jonathan Henry. As a Pro Natural bodybuilder he knows what it takes to achieve amazing results physically, but his journey wasn't always an easy one. He overcame some incredible odds to be where he is today with his beautiful wife and their 2 children! Take some time to enjoy this powerful and vulnerable conversation about overcoming trauma, stepping into faith, being fueld by fitness and now having the freedom of time and money by letting go of the material things and dialing into what matters most! Thank you my brother from another mother for recording your story with me, humbled and honored to share this out there far and wide! - John B. IV

Your body is different. You emotions might be our of balance, there are most likely scars from pregnancy and the birth process has changed you. You will never be the same person you were before giving birth, but you can feel like yourself again!

Essential oils can be a powerful tool used to help those who have experienced trauma, successfully go through the healing process.

Immune Support  Vitamins necessary for immune support: https://health.clevelandclinic.org/eat-these-foods-to-boost-your-immune-system/?fbclid=IwAR0L8UN_eoHUD95OZ08TXoz6zmyym-BjkI58m2sLVlBJxzT3ruGXxhrKhvg   Master Tonic (fire cider): https://chadjohnsonacupuncture.com/the-master-tonic-for-immune-support/?fbclid=IwAR06qwfHpn5_i4Qtw79el0tY9Po0j4Et9Os0IVPfNHOdHeVH5HkLdoDhtyM   Benefits of raw honey: https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits?fbclid=IwAR3lGgOhsCoyr_ML4MCXd9ikl8GBogysJofEv96iU3CXNVGHVlrKp2bkjLM#digestion-and-gut-health   Elderberry recipe and benefits: https://fsihs.org/proper-elderberry-syrup/?fbclid=IwAR3pv6hDfUXl7vcx4aDGBjJx6Y7K3fK7Rav1yzaC6y3M_P1zq3HWVkw6T74

"The reason people give up on their dreams is because they believe their dreams should be free." Those who who "make it" are the ones who walked through the fire and realized their dreams were worth the price!

Let's talk teeth!! Phytic Acid: https://askthedentist.com/phytic-acid-dental-health/ Flouride Info: https://www.newsweek.com/fluoridation-may-not-prevent-cavit… Oil pulling: https://www.healthline.com/nutrit…/6-benefits-of-oil-pulling Tea Tree for Biolfilm: https://www.ncbi.nlm.nih.gov/pubmed/19095413 Clove Oil: https://www.healthline.com/health/clove-oil-toothache… Essential Oils In Dentistry: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC46065

When the statistics are stacked up against you and your health, learning about ways to take control of your health needs to become a top priority. In this episode, Lauren shares why she is so passionate about teaching and how for our family and so many others, it really does become a matter of life or death!