Monday September 23 marks the first day of fall, the day of the Autumn Equinox.  There are two equinoxes per year and it is the only time the earth is in perfect balance.  Honoring our bodies and our earth is extremely important during this time.  Many indigenous cultures celebrate the seasons of change and was one of the many lessons I have learned during my time in Alaska and Hawai'i.  Creating a ritual for the Autumn Equinox can help us relate our spiritual world with the physical and welcome the changes we need in our lives.  Learn how to set a ritual and the importance of journaling during this time.  Reflect on the balance in your life at this time as we also head into Libra season and celebrate your personal harvests.     If you enjoyed this episode please subscribe to Holistic Millennial Radio and leave a review!

In today's solo episode Katie talks about pushing yourself out of your comfort zone and looking at your fears.  You will never change and become the person you want to be without getting uncomfortable.  A lot of us have self-limiting beliefs and most of the time it holds us back.  But why are they there?  Where do these beliefs come from?  If you are able to understand your fear and differentiate whether it is a healthy or unhealthy fear you will be able to rewrite your old stories and move to the next level.  Your growth work this week is to do one thing that pushes you out of your comfort zone.  Share what you want to accomplish with a friend so you have someone to hold you accountable.  Or share your goal with Katie over on instagram by messaging her @iamkatieross and your push goal may help someone else.     Please share this episode with a friend and subscribe to Holistic Millennial Radio! IG:  @holisticmillennialradio

Today is part two of the conversation Katie had with Ani Ferlise.  Katie and Ani continue to talk about the importance of ritual and Ani shares her personal rituals for gratitude and anger.  They also talk about astrology and Ani shares important differences between your sun, moon, and rising signs.  Ani also talks about Saturn return and how there is no reason to be fearful of that time.  Katie is currently going through her Saturn return so she shares some of her own personal experiences and reflections from the past year.  Ani and Katie also touch the surface of how our romantic relationships can play out in our life if we aren't consciously communicating.  CONNECT WITH ANI www.kozmicryder.com IG: @kozmicryder Please leave Holistic Millennial Radio a review and subscribe to get episodes downloaded directly to your phone every Tuesday!

In today's episode Katie is joined by Ani Ferlise.  Ani is a herbalist, green witch, astrologer, and reiki master.  Ani is also the creatrix of Kozmic Ryder, a lucid dreaming kit that includes a journal, votive candle, lucid tea blend, lucid essential oil blend, kozmic cloth, a palo santo stick, and amethyst.  Ani talks about how the power of ritual can release you from anxiety.  She experiences anxiety herself and has created a "Heart Racing Ritual" for when her brain is coming up with reasons to be anxious because her body is already going.  It is a simple ritual that can be done anywhere, even in a coffee shop!  Ani also walks the audience through her full nighttime routine and how to lucid dream.  Dreams can tell us so much if we know how to harness their power.  Ani also shares rituals for the morning as well as for the full and new moon.  Connect with Ani! www.kozmicryder.com IG: @kozmicryder   Please leave Holistic Millennial Radio a review and subscribe to get episodes downloaded directly to your phone every Tuesday!

Katie is joined by Jordan Wavra this week. Jordan is a holistic health and mindfulness coach, a pranic healer, and a mom.  After years of chronic stomach pain, headaches, fatigue, and mood swings Jordan finally found her answer in holistic living.  By truly listening to what her body needed she was able to transition to a life without pain and suffering and now guides women on their own healing journey.  Connect with Jordan! Website: www.jordanwavra.com Email: [email protected] Instagram: @jordanwavra Facebook: Jordan Wavra   Please share this episode and subscribe!

Today's conversation with Danielle Rogers highlights the importance of slowing the F down. Danielle is open and honest when asked about her struggles. She talks about how gratitude can change your life and how your messings can be your blessings.   Subscribe to Holistic Millennial and share this episode with a friend!   Connect with Danielle: -IG: @daniellerogersfit -FB: @daniellerogersfit -Pinterest: @daniellerogersfit - www.daniellerogersfit.com   Sponsors: - Institute of Integrative Nutrition- Up to $1000 off tuition.  Email [email protected] to unlock your discount and receive a FREE sample lecture!

A new intro and a whole new feel. Today is relaunch day. It's different from what Katie had imagined but it's so much better.

Today Katie talks about the relaunch of Holistic Millennial Radio next Tuesday, August 6th, 2019.  Follow her on Instagram @iamkatieross and @holisticmillennialradio to enter the giveaway that will be held as well as a attend a live launch party!  If you haven't already, please leave Holistic Millennial Radio a rating and review on iTunes!  

Katie goes into detail about her debt in today's episode.  After working through a money course, reading financial books, and listening to podcasts about money Katie has been able to switch her mindset from scarcity to abundance.  Do you struggle with your money mindset?  If so, this is a great episode to listen to.  Katie acknowledges that she is not a financial guru and has a long way to go but offers a beginner mindset.  If you're just starting to look at your finances Katie shares all the books, podcasts, and courses she's worked through to help her get to where she is now.  Continue the conversation about money over on IG by following @iamkatieross!  

In today's episode Katie talks about how her guilt around food and money reflect her own self-worth.  Diving deep into her emotions Katie has learned how to rewrite self-limiting stories while also showing herself compassion when everything doesn't go perfectly.  Katie also recaps Mercury retrograde and talks about some of the energy that is in the sky and the universe currently.     4 weeks until RELAUNCH!  Follow @iamkatieross and @holisticmillennialradio for more details and to join the launch party on August 6th, 2019!