Holistic Life Navigation
Holistic Life Navigation
Holistic Life Navigation
[Ep. 323] Embodying ADHD: My Story Of Being Unmedicated & Thriving
28 minutes Posted Feb 22, 2026 at 1:00 pm.
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PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book In this replay episode, we explore ADHD or RITC -- a Radical Inability To Conform. Luis shares with us his own childhood experiences with ADHD, Tourette's syndrome, and nervous ticks. Often people are prescribed medications to suppress these conditions but Luis questions what would it mean to allow ourselves to relate to them as expressions? Luis begins to reframe the idea of ADHD; pivoting from "I can't focus"...