On today's video, Luis shares about a snack that can help satisfy the emotional and pleasure needs that may come up when you're craving sweets like candies or pastries.He discusses how to combine the foods, what ingredients to check for, and why the snack is helpful.You can read more about, and register for, the Embodied Masculinity webinar here: https://www.holisticlifenavigation.com/embodying-masculinity You can register for the August Community Somatics here: https://www.holisticlifenaviga...

[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.&nbsp;For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.&nbsp;&nbsp;