On today&apos;s episode, Luis is joined by Africa Brooke, a developmental coach who works with hyper-visible people and author of The Third Perspective: Brave Expression in the Age of Intolerance.  Luis and Africa have a riveting exchange where they share their experiences with the biology of belonging, the high of shaming or humiliating, and fawning. Luis and Africa discuss:<ul><li>Identity of oppression</li><li>Repression of our power, expression, and curiosity due to fear</li><li>Holding multiple truths simultaneously</li><li>Call-Out &amp; Cancel Culture</li><li>Humanizing our &quot;opponents&quot;</li></ul>You can learn more about Africa&apos;s work at: <a href='https://africabrooke.com/'>https://africabrooke.com/</a> You can read more about, and register, for the upcoming retreat here: <a href="https://www.holisticlifenavigation.com/menla-retreat">https://www.holisticlifenavigation.com/menla-retreat</a>

[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.&nbsp;For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.&nbsp;&nbsp;