On today&apos;s episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology. They discuss: <ul><li>how attachment style isn&apos;t fixed, but is relational and environmental</li><li>how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity</li><li>how to relate to attachment styles and habits</li><li>what secure attachment means</li><li>agency vs. urgency</li></ul> You can read more about, and register, for the upcoming retreat here: <a href="https://www.holisticlifenavigation.com/menla-retreat">https://www.holisticlifenavigation.com/menla-retreat</a>

[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.&nbsp;For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.&nbsp;&nbsp;