Therese and Amanda discuss Therese’s time with food allergies and breastfeeding. Therese has two kiddos with food allergies and has been researching and navigating her way through food allergies. Therese is an IBCLC and is a wealth of knowledge on breastfeeding and food allergies and has come out with her new “Allergy Friendly Cookbook” for other mamas trying to nourish themselves, eat yummy foods, and help their babies feel better. Check out Therese’s new cook book here https://therese-s-site-ad34.thinkific.com/courses/nourished-with-nuance-allergy-cookbook?fbclid=PAAabWSqC3ICCfikkJHTdS-GNQGIE225FOdUrMInXLbU-MYvvmG_A8poI3FLo Find Therese on IG @happy.mama.healthy.baby on her website www.happymamahealthybaby.co Milk and motherhood podcast Mentioned: @free.to.feed on Instagram

Amanda and Jordan talk about rituals to fill your cup and feed your soul even in the depths of motherhood. Jordan talks about natural rhythms, rituals to create peace, and the tradition behind it. Jordan teaches us some of the vayus of yoga and goes into “yoga prescriptions”. Jordan shares vulnerably about her rocky start to motherhood. You will leave this episode ready to care for yourself. You can find Jordan on Instagram @homebhodiyoga and her website www.homebhodiyoga.com

Amanda and Shannan have a gorgeous conversation about building community where you are. They talk about Shannan's book "Start With Hello" which is all about community with neighbors. Shannan has so much knowledge and love to share within her stories that she shares in the interview. You'll find so many takeaways from this talk on how to build your own community right where you are, imperfect and all. You can find Shannan on instagram @shannanwrites or on her website www.shannanmartin.com Thank you so much for listening to this episode. Please rate and review the podcast to help it reach more mamas that could use this information.

n this episode Yelizaveta and Amanda discuss how astrology impacts our kids. Liz explains progressed moons and how it affects toddlers. Liz shows is how we can use astrology to have more grace with our kids and ourselves as parents. Liz looks at Amanda’s Kids’ charts and explains their progressed moons. You can find Liz on Instagram @iamyelizaveta and find all of her offerings here https://linktr.ee/iamyelizaveta Thank you for listening to this episode! I hope you loved it! Please share and leave a review so more mamas can find it!

This is a solo episode! Amanda dives into the questions she's been getting on instagram all about herbs! So this is a big herbal episode. Rapid fire questions with as much herbal detail as she can fit into 30 minutes. Amanda talks about her offerings to start off the episode. So if you've been wanting to work with her here is where you can find out more! You can find more about Amanda at www.treemamaherbals.com and on instagram @treemamaherbals This month's gut class The PMS course The Adaptogens course The Postpartum Vitality Sessions Don't forget to rate and review!

In this episode Lauren and Amanda discuss normal infant sleep. Lauren is a baby sleep, postpartum, and breastfeeding professional. This episode goes into what to expect for sleep, safe infant sleep, alternative ways to look at infant sleep, attachment parenting, how to supports infants and parents surrounding sleep. Lauren offers beautiful language around sleep, cosleeping, and bedsharing. You can find more about Lauren on instagram @wellmama_ or on her website www.wellmamacare.com I would love it if you could rate and review the podcast so we can reach more mamas.

Amanda interviews Stephanie Risinger, a licensed therapist that specializes in PMADs, about matrescence and how this can affect mental health challenges in the postpartum period. Stephanie gives tips for new mamas, talks about PMADs, our need for community, challenges with expectations prior to having baby, and the challenges of looking to instagram or tv for input on how motherhood should be. Stephanie is a wealth of knowledge on matrescence and how it affects identity and mental health. You can find more about Stephanie at www.hopefulandwhole.com and on instagram @hopefulandwhole If you're looking for a therapist and are in the Kansas City Metro area, this is where Stephanie sees clients!

Amanda interviews Jessie, a coach, doula, and author in the matrescence and motherhood sphere. Amanda and Jessie talk about matrescence and the phases and transitions of motherhood that isn't talked about in mainstream. They talk about grief in motherhood and how to work through. They talk about motherhood being different than expectations. They talk about matrescence being full of grief and living in the liminal space. They discuss “who are you now”? They talk about how to go through matrescence in a culture that doesn’t acknowledge them. This is a transformational and comforting episode. I hope you enjoyed it. Please don't forget to rate and review so more mamas can find the podcast! You can find more Jessie on instagram @jessie.es.harrold and on her website www.jessieharrold.com

In this episode Amanda interviews Jenn Lormand of Tighten Your Tinkler. Tighten You Tinkler is an online pelvic floor program with proven results. In this episode Amanda and Jenn bust myths on pelvic floor therapy. They share their stories that lead them to pelvic floor work. They talk about "what's actually normal" and symptoms that could lead to needing pelvic floor help. Jenn shares ways to help prevent prolapse and how to holistically take care of them if you do. To find more about Jenn you can check her out @tightenyourtinkler on instagram. Her website is  If you have feelings about intimacy and are feeling "is this normal" https://www.tightenyourtinkler.com/partner-guide  If you are like "do I need pelvic floor help" https://www.surveymonkey.com/r/TYTquiz If you sign up for their program use the code TREEMAMAHERBALS for a discount. Don't forget to rate and review the podcast so more mamas can hear this good stuff.

TW birth and postpartum trauma.  In this episode Amanda interviews Abbi from Work Womb. Abbi is an amazing business strategist that runs “Mom Club” a community for Entrepreneur Mamas to learn and grow together. Abbi and Amanda talk about how entrepreneurship changes after you have baby and what it takes to make that change. They talk about how to keep the spark alive with your business while going through the huge change in life. They talk postpartum, matrescence, parenting as an entrepreneur, and more. Abbi shares very personally about her birth trauma and dark postpartum and how that affects how she does business today. Need more Abbi? You can find her at workwomb.com get into mom club at workwomb.com/momclub Abbi is hosting a free masterclass on visibility called “Visibility Vibe” and you can get a taste of mom club for free at https://view.flodesk.com/pages/63b4449ad4043cac46b33b06