Today on Holistic Dentistry, join our vibrant conversation with Sage Dammers, CEO and Co-Founder of Addictive Wellness, as he invites us into the enchanting world of adaptogens and herbalism. With Dr. Sanda at the helm, this episode uncovers the surprisingly addictive qualities of wholesome treats like chocolate, and how they can be both a healthy benefit and a tasty delight.  Embark on a journey with Sage as he recounts his enlightening discovery of herbal systems during a college surf trip, leading to his innovative fusion of chocolate with herbalism and adaptogens. As a result, Addictive Wellness was born! Together in this episode, Sage and Dr. Sanda explore the rich history and benefits of adaptogens, shedding light on how chocolate can be more than just a guilty pleasure — it's a potent ally for your dental and oral health! Dive deeper as Sage unveils the unique adaptogen composition and the diverse health advantages offered by his chocolate varieties: Pure, Recharge, Focus, Immunity, and Energy. He doesn’t stop there; Sage also provides invaluable insights on sourcing pure mushroom adaptogens, guiding listeners on how to maximize nutrient intake from their diet. This episode isn't just a discussion; it's an expedition into the harmonious blend of taste and wellness, promising to transform your perspective on chocolate and adaptogens. Join us!  Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (1:52) How Sage got introduced to adaptogens and herbalism (5:22) Sage’s experience with international herbalists (6:33) The surf trip that inspired the creation of Addictive Wellness (9:47) Why Sage mixed chocolate with herbalism and adaptogens (11:04) The history and definition of adaptogens  (13:16) The types of environments adaptogens thrive in  (16:20) The different types of adaptogens in Addictive Wellness Chocolate (18:41) The origin story of He Shou Wu root  (20:32) The adaptogen makeup of Addictive Wellness Recharge Chocolate  (21:43) The adaptogen makeup of Addictive Wellness Focus Chocolate (23:47) How to begin to implement adaptogens into your diet  (27:17) Somatic responses to different types of adaptogens  (28:49) The adaptogen makeup of Addictive Wellness Immunity Chocolate (30:00) The adaptogen makeup of Addictive Wellness Energy Chocolate (33:38) Tips for purchasing different types of mushrooms  (36:16) Where to find Addictive Wellness online  Guest Info:  Sage Dammers | Website | YouTube  Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram

Today on Holistic Dentistry, we’re joined by Jeanne Peters, Certified Wellness Coach, Registered Dietitian, and Co-Founder of Nourishing Wellness Medical Center. Jeanne and Dr. Sanda discuss the power of fermented foods and tips for incorporating them into your diet.   First, Jeanne details her entrypoint into nutrition — which includes how she met Dr. Sanda! Jeanne and Dr. Sanda discuss the importance of knowing where your food comes from, and Jeanne shares how to incorporate fermented foods into your diet.  Then, Jeanne highlights the many benefits of fermented foods and their connection to the mouth and gums. She shares a story about resolving a child’s eczema with sauerkraut juice and Jeanne and Dr. Sanda swap stories about their favorite types of fermented foods. Plus, Jeanne provides steps for making your own fermented foods at home! Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (1:10) How Dr. Sanda and Jeanne met  (2:26) Why Jeanne wanted to help people age better (6:54) Tips for incorporating fermented foods into your diet (10:14) Jeanne and Dr. Sanda’s favorite types of fermented foods  (15:20) The difference between kefir and cultured buttermilk  (17:31) The many benefits of fermented foods – including for your mouth! (21:47) Fermented foods for kids  (25:48) Tips for making fermented foods at home (29:17) Fermented foods vs. probiotics (30:54) How to work with Jeanne  Resources: 10 Ways Fermented Foods Improve Your Health Fermented Foods in the Management of Obesity: Mechanisms of Action and Future Challenges Guest Info:  Jeanne Peters | Website | Email Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram

On this special Thanksgiving episode, we’re joined by Spiritual Life Coach Kathy Namvar. Kathy and Dr. Sanda discuss what spiritual psychology is and share tools for navigating stress during the busy holiday season.     First, Kathy dives into what attracted her to spiritual psychology and her journey to becoming a certified life coach. Dr. Sanda shares the story of how she started working with Kathy and the way that her support has transformed not only her business, but also her overall wellbeing. Kathy provides examples of how spiritual psychology can foster a deeper connection to one’s true self and provide a path for living an authentic life. She highlights the importance of setting (and maintaining) healthy boundaries, especially when it comes to complex family dynamics.   Plus, Kathy explains powerful techniques to bring more joy and peace into everyday life.  Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (3:19) Kathy’s introduction to spiritual psychology  (7:10) How spiritual psychology has positively impacted Kathy’s experience as a mother  (13:48) Tools for relieving physical symptoms of stress, like jaw clenching and teeth grinding  (17:02) Tips for creating healthy boundaries  (23:40) Kathy’s advice for how to get started with meditation  (25:54) What a simple body scan can do for your mental and physical health  (29:18) How to work with Kathy  Guest Info:  If you are interested in spiritual psychology and becoming a client of Kathy's, please email Kathy for a 30 minute complimentary consultation | Email Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram

Today on Holistic Dentistry we’re sitting down with Dr. Niki Maghami, a board-certified prosthodontist (and Dr. Sanda’s colleague!) who takes a multi-disciplinary approach to teeth treatment planning. In this episode, we discuss how and why your teeth wear down, ways to prevent deconstruction, plus how to reconstruct the teeth in response to accelerated mechanical wear.   First, Dr. Niki and Sanda share the story of how they met. Then, Dr. Niki explains the specific type of work a maxillofacial prosthodontist does and the training involved to become one. She also shares how wear on teeth affects joints and muscles, and illustrates what “chemical” harm means in relation to your teeth, From there, Dr. Niki explains the different types of mechanical wear: erosion, attrition, and fractions. We discuss how wear interacts with the teeth and how to help prevent teeth from mineral wear along the way. Plus, Dr. Nikki provides holistic solutions for teeth wear in response to certain health conditions, and how to implement wellness strategies at home in support of healthier teeth. Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (1:16) What a Prosthodontist is and the area of expertise  (2:59) The type of training Dr. Niki went through to become a Maxillofacial Prosthodontist  (4:05) How a Maxillofacial Prosthodontist works with teeth, joints, and muscles  (6:27) What “chemical” mean and the harm it can do to teeth  (9:39) Normal wear vs. accelerated wear   (11:53) Dr. Niki’s holistic recommendation for teeth repair from bulimia.  (17:09) A visualization of what happens to the teeth as the mineral recedes (21:15) A biometric approach for teeth once the enamel starts wearing off  (23:57) How losing tooth structure affects the joints and TMJ  (29:48) Two types of mechanical wear: erosion and attrition  (31:54) Signs that your enamel is starting to wear off (32:46) How to treat different patients with types of acidic wear on the teeth (35:39) Another type of mechanical wear: abrasion and solutions to help   (38:17) What abfractions on teeth mean plus steps for treatment  Guest Info:  Dr. Niki Maghami| Website  Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram

Today on Holistic Dentistry we’re talking about a topic that I receive questions about a lot: wisdom teeth! In this episode, Dr. Sanda details wisdom teeth beyond extraction. This includes specific ways to clean wisdom teeth, why wisdom teeth may be sore, and tips on how to take care of wisdom teeth in the mouth.  Then, we share why and when a dentist will recommend the removal of wisdom teeth and strategies for ensuring wisdom teeth removal is the safest option for you. Plus, for those of you curious about how to ease the wisdom teeth removal healing process, we cover that too! Want to see more of The Holistic Dentistry Show? Watch our weekly episodes on YouTube!  Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (1:00) The location of and history of wisdom teeth   (2:34) How fiber affects jaw development and digestion (3:58) Why Dr. Sanda decided to keep some of her wisdom teeth (4:24) Visual signs of impacted wisdom teeth  (5:26) The dangers of partially-impacted wisdom teeth (7:27) Reasons wisdom teeth removal isn’t recommended (9:21) The importance of getting a 3D CT scan prior to potential removal (12:02) Wisdom teeth from a meridian perspective  (13:13) Wisdom teeth and flossing tips  (14:17) Foods that easily trap in gum tissues  (15:37) The connection between upper wisdom and the sinuses (16:55) The effect of putting platelet-rich fibrin (PRF) into wisdom teeth  (17:57) Homeopathic supplements for wisdom teeth recovery (19:58) An antioxidant-rich veggie meal Dr. Sana designed for wisdom teeth healing Resources: Learn more about Orsana Veggie Meal Learn more about Orsana Enzyme Support Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram

Today on Holistic Dentistry I’m joined by my guest, Dr. Mohammad Kamal, a renowned pathologist, international educator, and CEO and founder of OmniPathology Labs, who’s connecting with dentists to bring more visibility to oral health, specifically throat cancer. In this episode, we talk about Dr. Mohammad’s specialty and type of work, why oropharyngeal cancer is on the rise, and how to increase patient education about HPV-related oropharyngeal cancer. First, we learn why Dr. Mohammad considers himself in the “business of cancer prevention” as a pathologist. Then, Dr. Mohammad shares why oropharyngeal cancer is on the rise, different types of HPV, and any risk factors from HPV screening. From there, we cover steps to take if you test positive for HPV, and how to perform a self-examination at home. Plus, Dr. Mohammad illustrates why medical technology advances give him hope that HPV-related oropharyngeal cancer will decline, and eventually, disappear.   Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (2:46) Why Dr. Mohammad considers himself in the business of cancer prevention (3:51) An oral pathologist’s specialty and specific type of work (7:52) Why oropharyngeal cancer is on the rise (11:35) Different types of HPV and tests taken (12:53) Risk factors of HPV screening (16:16) How quickly you receive results from a screening (16:44) Steps to take if you test positive for HPV (19:51) Can HPV infection go away on its own? (24:38) The cost of HPV screening (27:02) How to increase patient education about HPV-related oropharyngeal cancer (29:12) Steps for self-examination before seeing a doctor (34:39) Testing and retesting guidelines (38:21) How COVID taught us about the value of medical technology  Guest Info:  Dr. Mohammad Kamal | Website  Resources: Watch OmniPathology’s Oropharyngeal Video Watch OmniPathology’s video on how to perform Oropharyngeal Swabbing  Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram

Today on Holistic Dentistry I’m joined by my guest, Micha Lowe, the founder of DrsOzone, an ozone education company for practitioners and patients, to talk about Micha’s personal connection to ozone as holistic care, ozone as a treatment option, ozone oils, and different types of ozone machines and generators.  In this episode, we’re discussing all things ozone! First, we learn about Micha’s personal connection to ozone through his brother’s cancer diagnosis, and how that inspired him to create DrsOzone as an educational tool to reduce suffering in the world. Then, Micha shares how ozone interacts with specific diagnoses to promote healing and increase quality of life, and illustrates the process for making and using ozone oil. From there, we discuss areas of caution when using an ozone generator for the first time, and how ozone therapy works to balance out the immune system. Plus, Micha asks Dr. Sanda questions about ozone including the types of ozone machines and generators she uses, and what she finds most enjoyable about working with ozone. Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (1:43) What motivated Micha to become an ozone expert (4:02) Holistic care as an alternative to conventional care  (10:17) The evolution of Micha’s company  (11:32) Research findings and what specific issues ozone responds well to (13:24) The process of making ozone oil at home  (16:42) How ozone saturation changes when mixed with oils (21:18) The difference between ozone oil and ozone gas  (24:38) What to look for when purchasing an at-home ozone machine  (27:32) Cautions when using an ozone generator  (29:47) How ozone therapy can balance out the immune system  (33:01) How Dr. Sanda uses ozone in her practice  (35:35) Ozone’s relation to teeth sensitivity and the microbiome  (38:38) The three main reasons why dentists use ozone   Guest Info:  Micha Lowe | FREE Ozone Guide | Website | Instagram | TikTok | YouTube Related Episodes: Holistic Dentistry #14: The Ozone Revolution in Dentistry Holistic Dentistry #15: Ozone at Home: Boosting Oral Health Resources: How I Cured Worms In Her Jaw! YouTube Video Use code BEVERLYHILLSDENTAL for DISCOUNT Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram

Today on Holistic Dentistry we’re discussing string floss and whether it’s actually the best tool to use for dentistry — or at home! We’re going to examine the history of dental floss, different types of floss, flossing techniques, and alternatives to floss.  In this episode, we’re taking a look at the good, bad, and ugly of string floss. First, Dr. Sanda shares the history of floss and what it originally was used for… back in 1815. Then, we take a look at different types of floss, including dental tape, super floss, and dental floss picks. We also share flossing techniques to help clean each and every tooth and a study on chemicals found in certain types of floss. Plus, Dr. Sanda provides a guide for making your next floss purchase, including alternatives like the water jet and water flosser. Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (1:49) What dental floss is and what it was originally used for  (3:30) When nylon replaced silk for the material of dental floss  (6:16) Problems with dental floss and its coating  (7:09) The texture of dental tape and why it’s more suitable than dental floss (9:01) Dental floss picks and the specific way to use them correctly  (10:35) How to floss correctly and the damage that can be done from flossing vigorously  (13:46) A study stating that an Interdental Brush is more effective than string floss  (18:59) Better tools to replace floss: A water jet or a water flosser (19:40) PFAS and PFOS chemicals relating to a floss study  (21:55) What to look out for when buying floss  Related Episodes: Holistic Dentistry #20: Brush Up for a Brighter Smile: Top Oral Hygiene Techniques  Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram

Today on Holistic Dentistry I’m joined by my guest, Dr. Shahrzad (Sherry) Sami, a dual specialist in both pediatrics and orthodontics, the creators of the Children's Health Advocacy Training Curriculum Chat, and co-founder of non-profit organization, Love Button Global Movement.  In this episode, we’re discussing Dr. Sherry’s blended passion for pediatric dentistry, orthodontics, and psychology to provide her patients with a whole-body approach. First, Dr. Sherry shares her beliefs around community, Mother Earth, and her mission to promote a culture of love through her work. Then, Dr. Sherry shares patient stories linking psychophysiological symptoms with the mouth, and how she incorporates osteopathy into orthodontics. Plus, Dr. Sherry touches on the distance geopathic frenectomy concept and provides tips for moms when checking for tongue tie. Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (3:28) How Dr. Sherry blended her medical and dentistry background with psychology to create her passion (9:21) The power of community to learn and find answers together (11:53) Dr. Sherry’s farm as a way to unite children with Mother Earth and their surroundings (16:45) Why Dr. Sherry decided to create the non-profit organization, Love Button Global Movement (18:40) A story about why Dr. Sherry treats people from a whole-body approach  (30:00) A story about PCOS, ultrasounds, and teeth (32:36) How Dr. Sherry incorporates osteopathy with orthodontics (36:17) Traditional braces and the midline  (40:42) Dr. Sherry’s process for wearing retainers  (41:37) A story about emotional disturbances during COVID affecting teeth  (44:31) The distance geopathic frenectomy concept and how early to do a frenectomy on a child  (49:58) The role of fascia in releasing a tongue or upper lip tie (51:18) Advice for how mom’s can check for frenectomy  (55:49) How the tongue affects breathing and sleep  Guest Info:  Dr. Shahrzad (Sherry) Sami | Website | Instagram | Non-profit Related Episodes: Holistic Dentistry #5: Preserving Your Smile with a Healthy Microbiome Holistic Dentistry Episode #25: Unraveling the Mysteries of Fascia: Your Body’s Hidden Web  Connect With Us:  BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram

Today on Holistic Dentistry I’m joined by my guest, Ken Schwartz, founder and chief science officer of C60 Purple Power, a health and wellness company committed to delivering really high quality C60 products. In this episode, we’re discussing how Ken discovered C60, and why it’s so beneficial for vitality and overall health. First, Ken illusrates what molecule 60 Carbon is and where it comes from, and the amazing response chronic fatigue, inflammation, and dopamine production have to C60. Ken also shares human health benefits from C60, including the effect it can have on the damage from radiation. Plus, Ken provides tips for taking C60 before procedures like oral surgery and x-rays, and we discuss how nail and hair positively responds to C60. (I’ve seen it for myself!) Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you’re not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (2:05) How Ken discovered C60 and its importance for oral and overall health (4:27) What molecule 60 Carbon is and where it comes from (9:55) The effects of C60 for chronic fatigue (10:26) How inflammation also suppresses dopamine production (13:35) Human health benefits from C60 (15:42) C60’s effects on damage from electromagnetic waves and radiation (17:46) Studies on oxidative stress and C60 (24:06) C60 for nail and hair growth, specifically Male Pattern Baldness (29:31) Advice for taking C60 before oral surgery (32:31) Tips for the best time of day to take C60 Guest Info:  Kenneth Swartz | Website Related Episodes: Holistic Dentistry Episode #1: Biological vs Traditional Dentistry Holistic Dentistry Episode #21: Brush up for a Brighter Smile: Top Oral Hygiene Techniques  Connect With Us:  BeverlyHillsDentalHealth.com | Instagram DrSandaMoldovan.com | Instagram Orasana.com | Instagram