MINI MEDItation/MEDIcine – quick & effectively to surrender to the moment and attract the love you desire.Are you seeking for love? To tenderly get touched and to get embraced full of trust and compassion? Or just to get a massage? If all of this feels so far away for you, I invite you to work on manifestation to achieve your desires into your life. Close your eyes and picture yourself sitting in the middle of a tunnel, it’s dark and you are waiting… waiting for the sun to break through the rocks to you. If this seems as impossible as it feels for me, imagine yourself standing up, setting the intention to reach the light on your own. Starting to walk to the entrance and with every step you take it, the more you get into the flow of giving what you wanna receive, the most easiest it is to achieve your goal. To attract he light instead of darkness. What are you willing to give?Mini Medis are powerful in a sweet way, it is like a short holiday trip from your daily life. Be the hero of your day. #mindfulness #love #attractlove #thesecret #lawofattraction #minimeditation #minimedi #holidayfortheheart #awareness #conscious #concentration #shortmeditation #1minmeditation #breath #breathawareness #guidedmeditationHoliday for the Heart does not replace the treatment of a doctor, naturopath or therapist!

Guided Meditation if you feel overwhelmed, don't know how to handle your feelings (sadness, fear, anger, love...) this 10 minutes will guide you through your inner storm to reach your center-point. In the middle, where the silence arises and you are able to set a new anchor ;)  #emotions #feelings #freeyourmind #freeyourheart #breathingmeditation #10minmeditation #10min #holidayfortheheart #awareness #conscious #concentration #breath #breathawareness #guidedmeditation #self-healing #positiveenergy #healing Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!

10 Minuten meditieren wenn du dich überfordert fühlst, wenn du nicht weißt, wie du mit deinen Gefühlen umgehen sollst (Traurigkeit, Angst, Wut, Liebe, Verliebt sein, ...). Ich führe dich durch deinen inneren Sturm bis du im Zentrum des Orkans ankommst. In der Mitte, wo die Stille auf dich wartet, die Ruhe & Klarheit... und von hier kannst du ganz locker einen neuen Anker auswerfen ;)  #emotionen #gefühle #meditation #10min #10minmeditation #holidayfortheheart #meditation #konzentration #atem #bewusstatmen #geführtemeditation #selbstheilungHoliday for the Heart ersetzt nicht die Behandlung durch einen Arzt, Heilpraktiker oder Therapeuten!

To see how to use your fingers go on Youtube: https://www.youtube.com/watch?v=fq_LVzpdNsA This breath technique has so many benefits! Let’s start with my favorite one: harmonizing the left & the right brain with each other. It also calms your nervous system and relieve tension, stress and anxiety. It is mindblowing ;) for concentration, cleansing and… it’s a fantastic headache cure! Why do you want to balance your left & right brain? Left-brained people are said to be more intellectual, logical, mathematical, analytical… thinkers ;) Right-brained people are said to be more artistic, emotional, creative, intuitive… visualizers ;) What a beautiful combination to combine the love to details with the good overview for your own life. Good for Beginner, starting with natural breathing. Alternate Nostril Breathing, Anuloma Viloma Pranayama, can be an everyday practice if it comes from your natural breathing rhythm. It’s such a wonderful way to prepare the body for meditation, Yoga Asanas & life!  #Nadishodhana #freemind #AlternateNostrilBreathing #breathingtechnique #breathingmeditation #holidayfortheheart #awareness #conscious #concentration #anulomaviloma #pranayama #breath #breathawareness #guidedmeditationHoliday for the Heart does not replace the treatment of a doctor, naturopath or therapist!

Mini Meditation – quick & effectively how to eat with conscious joy.Do you feel the passion, love and confidence that you wanna have in your life in every bite?In this video there are a few tips and suggestions on how to eat more mindful and strengthen yourself.Learning to eat more consciously is easy.It's time to leave the inattentiveness, the hasty loops and the uncontrolled cravings for food behind you. Mindful Eating: enjoy your meals, be blissful while nourishing your body, soul and spirit.Have you ever eaten a rainbow? ;)Mini Medis are powerful in a sweet way, it is like a short holiday trip from your daily life. Be the hero of your day.#mindfulness #howtoeat #peacefuleating #mindfuleatingmeditation #minduleating #consciouseating #eatarainbow #rainbow #minimeditation #minimedi #holidayfortheheart #awareness #conscious #concentration #shortmeditation #1minmeditation #breath #breathawareness #guidedmeditationHoliday for the Heart does not replace the treatment of a doctor, naturopath or therapist!

Mini Meditation – quick & effectively to cook with joy to stay healthy & happy!What ist nourishing me the most?What makes me happy if I eat it?What is the best food for me today?Be worth it, take time to prepare your own food with love and joy!Give already beautiful thoughts, good feelings in your meal. It will give that positive flowering energy back to you when you eat it and boost you through your day.To cook with love & joy is so helpful.Mini Medis are powerful in a sweet way, it is like a short holiday trip from your daily life. Be the hero of your day.#mindfulness #howtocook #enjoycooking #lovecookin #lovefood #mindfulcooking #consciouscooking #minimeditation #minimedi #holidayfortheheart #awareness #conscious #concentration #shortmeditation #1minmeditation #breath #breathawareness #guidedmeditationHoliday for the Heart does not replace the treatment of a doctor, naturopath or therapist!

Mini Meditation – quick & effectively to take the lead, act as if you are healthy. See, feel it to attract well-being into your life. Health, healing and recovery / regeneration is your current topic. Close your eyes gently, arrive in yourself. In which situation did you feel really happy last time? Full of strength and in your element? Imagine it again ... but change one important little thing: time. Imagine your picture in the future, it will happen again. You will attract it, the future is now. If your picture is changing, allow it. There is no room for doubt. How does it feel, when you are healthy? Who is with you? Imagine it as vividly as you can, all your senses are there. Do you smell something? What are you hearing? When you are fully charged with happiness, gently open your eyes and hold on to your health. Surround yourself with friends who are good for you. Then it doesn't matter what you do and you dive back into your well-being. Mini Medis are powerful in a sweet way, it is like a short holiday trip from your daily life. Be the hero of your day. #healthy #happy #joyful #visualisation #behealthy #minimeditation #minimedi #holidayfortheheart #awareness #conscious #concentration #shortmeditation #1minmeditation #breath #breathawareness #guidedmeditationHoliday for the Heart does not replace the treatment of a doctor, naturopath or therapist!

Mini Meditation – quick & effectively with questions to get conscious about your daily Motivation boosts. What keeps you spinning. You know you will find the solutions within yourself, but I am happy to give you some inspirations. For this, close your eyes and feel inside yourself, the answers slumber in you: How can you switch off completely and forget the time? Which day of the week makes you happy and why? What are you most looking forward to when you think about breakfast? Which music inspires your soul? What is surprising you again and again in a new positive way? Which friends fulfill your heart with love? Which goals keep you motivated? Can you discover the joy in small things, hanging up the laundry, cooking or on the way to work? I guess you had a lot of gleams of hope. Write them down, hang them where you can see them. Consciously invite happiness and attention to it into your life, motivate yourself with what you love. Mini Medis are powerful in a sweet way, it is like a short holiday trip from your daily life. Be the hero of your day. #motivation #questions #motivateyourself #keepgoing #minimeditation #minimedi #holidayfortheheart #awareness #conscious #awarenessexercise #shortmeditation #1minmeditation #breath #breathawareness #guidedmeditationHoliday for the Heart does not replace the treatment of a doctor, naturopath or therapist!

10 minutes guided Meditation to open you gently, the black hole which no longer gives you any hold and stability, to get rid of your existential fear with all the worries and doubts (whether financial, social or in your job). Allow new opportunities. To stimulate your own creativity to be able to shape your own life the way you want it. Imagine it like you do in your most beautiful dreams to realize them now. Let go, relax and melt in the moment. Feel your body, experience your existence, your being. With the perception on the breath you stay present and dive deep into the now.#covid19 #coronameditation #corona #love #peace #exist #existence #existentialcrisis #findsolutions #openopportunities #solutionmeditation #bodyawareness #holidayfortheheart #awareness #conscious #breathawareness #guidedmeditationHoliday for the Heart does not replace the treatment of a doctor, naturopath or therapist!

For Harmony & Peace through Acceptance.Can you accept yourself as you are?Can you say YES to yourself?Or are there any parts of the body, feelings, thoughts or situations with which you are not in harmony?Do you feel any pain or disharmony or you just want to experience yourself new? Get more consciousness?Then make yourself comfortable and we'll start together.We beginn with counting the breath to connect to the body and calm your mind. Leave your daily life behind you and all worries. Invite relaxation and mindfulness.Then follows- a body scan, perceive your body, your physical level.- a thought scan, perceive your thoughts and your brain, your mental level.- an emotional scan, perceive your feelings, your emotions and your heart, your level of feeling.Heal your wounds, pain, and invite health. Allow healing. Accept what is - with the inhale, accept yourself and detach yourself from what you want to let go with the exhale. Transform negative into positive. You can let go by accepting: Get aware to relieve! Get aware of everything what needs to get your attention.Say YES to you!We use strengthening and vividly mantras: "I am healthy!“ "I am ready to accept my feelings!" "I am ready to accept my thoughts!""I am ready to accept my body as it is!"Take care of yourself! The way you can perceive yourself. Allow what you can and want to allow. 
Inhale and exhale love. Charge yourself with love & gratitude."I am grateful for my feelings." 
"I am grateful for my thoughts." 
"I am grateful for my body.""I am grateful that I can accept myself exactly as I am!""I am thankful for my being.“ Holiday for the Heart does not replace the treatment of a doctor, naturopath or therapist!