An episode all about the concept of ‘All In’. Why it’s become some popular, the science behind it, and how you might start implementing it yourself

A few resources: 🌸 Journal prompts: http://www.nicolajanehobbs.com/journal-prompts.html 🌻 Tara Brach’s Book: https://www.amazon.co.uk/Radical-Compassion-Learning-Yourself-Practice/dp/1846045665 ✨ Feeling wheel: https://thechalkboardmag.com/the-feelings-circle-chart-emotional-communication#sl=1