Todays episode will explore the 7th step in the HOLDFAST METHOD!   <br /><br />"Let everything happen to you - Beaty and Terror - Just Keep Going - No Feeling is Final" -  Rainer Maria Rilke<br /><br /> "To avoid avoidance behaviors and step up to the challenges of life, you must practice.  Move your thinking and decision making from your headspace to your heart space;  that is where truth resides, and that is where your strength to step up will come from." A. Griemea.grieme

Episode 8 - T is for Trust the Process, TRUST YOURSELF!

A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF:  A Metamorphosis, 2014.  Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme's harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness.  She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought.  Tune in! Awareness is key!