"Embracing fear can be a much less harrowing journey.  With practice and reframing of ideas, it will become something that you can safely anticipate, embrace and experience to grow.  You WILL overcome." - A. Grieme    TUNE IN!

Episode 7 - S is for STEP UP to YOUR Family Challenges

A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF:  A Metamorphosis, 2014.  Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme's harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness.  She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought.  Tune in! Awareness is key!