Cindy and Kayla are back from their little hiatus due to Kayla hurting herself. Hear the details on her healing and the topic of discussion..red flags! We A L L have them whether we like it or not. What are theirs? What are some of the listeners who wrote in? Find out and listen! 

Cindy and Kayla are back with another topic being in a relationship & having friends with the opposite sex. Make sure to check our socials on:InstagramTwitterFacebookNever forget you are not alone!!National Suicide Prevention Lifeline800-273-8255Hours: Available 24 hours

Kayla and Cindy are back from a little hiatus to speak about keeping it spicy in your relationship. If you follow us on our socials every episode we ask our listeners about our topic and today we dove right into the juicy stuff. Here how we keep it fresh and fun in our relationships from hobbies, shit talk, sexy time and more! Learn your spouse love language here! 

Kayla and Cindy are back with episode five and this time they are discussing toxic relationships. Ladies and gents, it's never easy leave a toxic situation, and some might even call it "love" and or "normal relationship"and we are here to tell you it is not. Listen this weeks as we have Kayla's cousin Jennifer discussing her experience with her past relationship, and how she has grown and blossomed from it.Follow Jennifer on InstagramFollow Hold On, We're Talking Podcast on:InstagramTwitterFacebookNever forget you are not alone!!National Suicide Prevention Lifeline800-273-8255Hours: Available 24 hours

Cindy and Kayla bring up the discussion mixing family with marriage. Do you marry your spouse or their family? Are boundaries important? When is it time to start you life and build your own foundation? Listen as they dive in and get into the juicy stuff!Follow Hold On, We're Talking Podcast on:InstagramTwitterFacebookNever forget you are not alone!!National Suicide Prevention Lifeline800-273-8255Hours: Available 24 hours

Being in a military relationship isn't easy yes there are many pros but with that comes many cons. Cindy and Kayla are here to talk about Cindy's story, the good the bad and the ugly and what its like to to be a military wife. Are you going through it and want to share your story with us? Need help on looking for resources or now where some can go for a support system? Reach out to us at the [email protected] Follow Hold On, We're Talking Podcast on:InstagramTwitterFacebookNever forget you are not alone!!National Suicide Prevention Lifeline800-273-8255Hours: Available 24 hours

Cindy and Kayla are talking single and dating in 2021, with our two special guest Dustin and Nereida who joined us during recording. They both have their mask off and ready to date but when the world shut down so did feelings when the hunger games are out for their hearts! Join us as they tell us their story! Guest Instagrams, give them a follow:DustinNereida Follow Hold On, We're Talking Podcast on:InstagramTwitterFacebookNever forget you are not alone!!National Suicide Prevention Lifeline800-273-8255Hours: Available 24 hours

Cindy and Kayla are b a c k from their break with season two of the Hold On, We're Talking Podcast. This season the girls are tackling r e l a t i o n s h i p s, and what better way than to talk about their own and with their husbands to discuss how they met and some obstacles they faced starting a life together.  Have a fun story about your significant other, or want to just share your story to be featured on the next or upcoming episodes send us an email at [email protected] Hold On, We're Talking Podcast on:InstagramTwitterFacebookNever forget you are not alone!!National Suicide Prevention Lifeline800-273-8255Hours: Available 24 hours

Unfortunately, Cindy is out sick this week but Kayla is closing the season out with Facebook Gaming Streamer PhillyDaGawd on the season finale, to talk on treatments that have helped us with our anxiety and depression.  Philly also gives some tips to future streamers who are looking to become streamers, and dealing with how it can be a toxic environment.  Don’t worry season two will be back in two weeks. We have not been on Twitch lately because we have been taking a step back and reevaluating things and we just really want to make sure the content we put out is worth yalls time because we cherish the time you give us when tuning in. Season two is going to be on relationships and we have a lot of ideas stirring and we cannot wait to get them out. We will speak to you guys in two weeks!Follow PhillyDaGawd on: Facebook InstagramTwitterFollow Hold On, We're Talking Podcast on:InstagramTwitterFacebookAs always you are not alone if you ever want to talk with us, share your story you can at [email protected] forget you are not alone!!National Suicide Prevention Lifeline800-273-8255Hours: Available 24 hours

Kayla and Cindy are back with part one of the two part mental health season finale!! Dalton, Cindy's friend has join to the talk to tell his journey with meditation to help his mental health journey. **DISCLAIMER** IN NO WAY SHAPE OR FORM ARE WE SAYING WE ARE DOCTORS AND KNOW WHAT TO DO. THESE TREATMENTS ARE ALL TREATMENTS WE HAVE RESEARCHED AND LOOKED INTO THAT PEOPLE IN THE WORLD HAVE USED FOR MENTAL HEALTH TREATMENTS AGAIN WE ARE NOT PROFESSIONALS AND YOU SHOULD ALWAYS CONSULT WITH YOUR DOCTOR AND OR THERAPIST FOR TREATMENTS!!!  Follow Dalton on Instagram!Follow Hold On, We're Talking Podcast on:InstagramTwitterFacebookAs always you are not alone if you ever want to talk with us, share your story you can at [email protected] Never forget you are not alone!!National Suicide Prevention Lifeline800-273-8255Hours: Available 24 hours