Grief is the price we pay for loving someone. It’s a involuntary journey we start when we lost someone we love. During the holidays people tend to grieve a little more than usual because holidays are for family and we don’t have them present with us. I decide to touch on some things of grief and just encourage everyone during this time.

In this episode I’m learning how to be okay with not always being okay. And learning to stop dehumanizing myself when I am not .

Since I’ve entered my soft girl era, I learned I was not emotional available. So on this week episode I unpack the baggage of being emotional available to the things I should be receiving. I hope you guys enjoy !

This is the beginning of a new season for me… Amy soft girl era ! This week episode I discuss some of the things you can look forward to.

New season is loading . I felt it was only right to give a recap of season 3 and to prepare you for season 4.

On this episode we discussion dealing with the need to be reassured all the time and the root cause you may feel the need to always need it . I hope you guys enjoy ! Take away thought/question : Are you one who need reassurance or are you someone with trust issues from the past

On this episode I discuss a few things I have learned while being 30 and things I am learning. Hope you guys enjoy !

I’ve learned that there is difference between venting and emotional dumping… On this week episode I explain a little between the difference when someone is venting or when a person is dumping … WE BACK ! I hope you guys enjoy ! -Longie B.

On this week episode I let you guys in on what my upcoming project is about. I also touch on the first steps of healing . I hope you guys enjoy. Leave a review and tell me what your thoughts are . Thank you guys for all your continuing support …

Another note , turn podcast ! On this week’s episode I talk about how we run from things we want because it is unfamiliar to us. I discuss how I am strategically connecting with people and allowing people to actually love on me. It’s a challenge but together we will learn. Social Media : Instagram: Longie__ Twitter: LongieB_