Hōm Bod
Hōm Bod
Hōm Bod Podcast
22. The Myth of Intensity
17 minutes Posted Jun 5, 2020 at 8:32 pm.
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17:22
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Show notes
Are you a hare?... Have you ever gotten the impression that in order to have a successful workout you need to be so hardcore you have throbbing veins and almost throw up? Do you think that in order to be organized you have to overhaul the entire house all at once? Or are you a tortoise?... slow and steady wins the race every time? Consistency is key when it comes to any success, in any lifestyle! Let’s jump into it...