Hōm Bod
Hōm Bod
Hōm Bod Podcast
Build a happy home, head and health with a weekly conversation from Ashley Stuart, a Professional Organizer with Rethink Clutter, and Heather Dumas, a Personal Trainer and Fitness Coach with HD Transformations. This duo takes a unique approach to total health and wellness by combining their expertise to give you action steps for an organized home, healthy body, and happy mind!
32. The great Failure “Cover Up”
Failures happen. And regardless of whose “fault” it is, that failure is ours to own. Do we hide it like a bad tattoo? Or do we learn from it, find out who can help us, and turn that tattoo into a work of art? In this episode Heather and Ashley discuss failures of the summer of 2020 and how we can turn ourselves into our own masterpiece!
Aug 22, 2020
15 min
32. Mid-Summer Successes!
Has the summer of aroma bummed you out? We’re half way through and well on our way to starting school again... what successes can you brag about?! Take the time to celebrate!
Aug 5, 2020
16 min
31. Gaining support from others
“I’m doing something amazing!” Have you ever started something amazing only to have those you expect to be your biggest supporters feel like it’s an attack on them? As though your positive change is diminishing your relationship with them? Change is hard enough, we really need the support of those around us! Heather and Ashley talk about how to ask for support and encouragement from your family and friends so your positive changes come with encouragement and a stronger relationship!!
Jul 31, 2020
17 min
30. How personality affects success
Have you ever taken a personality test?? That can reveal things you didn’t know about yourself, both strengths and weaknesses. And they can teach you how to turn a weakness into a strength! Heather and Ashley digna little into the Enneagram test today and how knowing your results can help you go even farther in life! PLUS: a special announcement from Heather you’re not going to want to miss!!!
Jul 31, 2020
22 min
29. Work smarter not harder
We’ve al heard the saying before: work smarter, not harder. But what does that actually look like for our busy lives and what success can we see from it?! Heather and Ashley discuss the possibilities for our home and health... get ready for great action this week!
Jul 31, 2020
21 min
28. Vanity vs. Performance
Too many times we do something simply because it makes us look good to our family, friends, or Pinterest followers. But deep down we know that’s not the real us. And… Deep down we know that’s not necessarily functional! Let’s dig into the difference between looking good and performing well when it comes to our home and health!
Jul 9, 2020
18 min
27. The 80/20 rule for our home and health!
The Pareto principle, a.k.a. the 80/20 rule, is everywhere! Which means, we need to talk about it when it comes to our health and our home organization! Where are we going to get the best bang for our buck? Where should we be focusing most of our time, energy, and money?
Jul 8, 2020
21 min
26. Possibility - a new future!
It’s the last week of the first half of 2020 and boy we’ve had a ride. But life is not over! There have been good things mixed in with the new craziness! So let’s grab life by the horns, squeeze some lemons and make lemon aid!
Jul 2, 2020
14 min
24. Possibilities: spending money to ADD value
Are you investing in yourself? What does that even mean? Are you treating yourself as your best asset? This week Heather and Ashley discuss how to invest in a happy home, head and health by either spending money or saving money, depending on what you want from life right now. NOW is the best time to invest in yourself!
Jun 18, 2020
17 min
23. Possibilities! With our kids...
There is no reason we can’t be healthy, happy, organized and fit WITH our kids! Kids are not our excuse for not getting things done, our kids can be and should be brought along to find the satisfaction in doing what we need to do. Now let’s figure out how to do what Mary Poppins said to do... find that “spoonful of sugar” to make the mundane more fun!
Jun 11, 2020
12 min
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