In this episode, KG and Beth speak carefully but openly about suicide and how they and others can navigate this complex human experience. Take caution when listening, as this topic is often personal and sensitive to those who have experienced suicidal ideation or have known someone who has died from suicide. Our intent is always to educate, though we know it's essential to be in a place to receive learning.

Beth and KG review the symptoms of schizophrenia and the medical treatment, along with common medications. This is part one because Beth had to leave early before sharing how she approaches treating schizophrenia.

KG and Beth share their experience in treating obsessive-compulsive disorder. Commonly known as OCD. Listen in as you likely will learn something new.

Though common, Bipolar is a diagnosis that the public often uses as a descriptor of odd and sometimes scary mental health symptoms. Yet bipolar is a distinct condition that is miss understood by most people. Beth and KG spend time discussing their experience working with and successfully treating individuals who experience bipolar disorder.

To experience a mental illness is to experience being human. While some will experience an acute time-limited condition, many will learn to manage lifelong conditions. Beth and KG are no exception. Join us as we share our personal experiences of getting diagnosed and treated and managing chronic mental illnesses.

Pop quiz: Name a group of people who were happy to work from home during the pandemic and are struggling to return to the office. Beth and KG talk about the most common anxiety disorder, Social Anxiety.

Beth and KG talk about Post Traumatic Stress Disorder, how it is diagnosed, and some ways it can be treated. Emphasis on PTSD being a human-conditioned response to trauma, celebrating our bodies' ability to re-adapt after facing life-threatening situations.

Beth and KG explore one of the most common anxiety disorders. Educating on how GAD is diagnosed and two ways to manage General Anxiety Disorder without medication.

In this episode, KG and Beth discuss how we diagnose and treat Major Depression and what you could expect from or could look for in treatment.

KG and Beth come full circle to share how sleep impacts our suffering. Together they openly explore how sleep affects them as providers and the risks of ignoring common sleep problems. KG uses her clinical knowledge to educate on various sleep conditions that often go untreated. KG also clarifies what a good night's sleep looks like. Beth shares her strategies around behavior interventions that have helped improve sleep.