Guest : Tim LundySee omnystudio.com/listener for privacy information.

Guest : Tim LundyIt's Thursday, and that means our hiking expert Tim Lundy joins us. One of the essential items when going on a hike is water. It cools you down, hydrates you and (as we all now know very well thanks to the novel coronavirus) is used to clean when needed. A reminder to all to keep washing those hands. We can also encounter water when out and about, whether it be through streams, dams or waterfalls. In fact, some may even seek to find these bodies of water on their walks.Tim LundyCape Town HikingRegistered tour & mountain guideRef no. WC7676Tim's details:FB: Cape Town Hiking with Tim LundyTwitter : @hikingcapetownYou Tube: Cape Town HikingInstagram : capetownhikingSee omnystudio.com/listener for privacy information.

Guest : Tim Lundy             Richard Le SueurTim LundyCape Town HikingRegistered tour & mountain guideRef no. WC7676See omnystudio.com/listener for privacy information.

Guest : Tim LundyTim LundyCape Town HikingRegistered tour & mountain guideRef no. WC7676See omnystudio.com/listener for privacy information.

Guest : Tim LundyTim's details:FB: Cape Town Hiking with Tim LundyTwitter : @hikingcapetownYou Tube: Cape Town HikingInstagram : capetownhikingSee omnystudio.com/listener for privacy information.

Guest : Tim LundySee omnystudio.com/listener for privacy information.

Guest : Tim LundyMy details:FB: Cape Town Hiking with Tim LundyTwitter : @hikingcapetownYou Tube: Cape Town HikingInstagram : capetownhikingSee omnystudio.com/listener for privacy information.

Guests : Tim Lundy               Japie OosthuizenBosmanskloof trail and The FireTim's details:FB: Cape Town Hiking with Tim LundyTwitter : @hikingcapetownYou Tube: Cape Town HikingInstagram : capetownhikingSee omnystudio.com/listener for privacy information.

Guest : Tim LundyTim's details:FB: Cape Town Hiking with Tim LundyTwitter : @hikingcapetownYou Tube: Cape Town HikingInstagram : capetownhikingSee omnystudio.com/listener for privacy information.

Guest : Tim LundyHow dangerous can it be to hike when you have been sick or still sick?If you have something as simple as a cold or minor chest infection should youconsidering a hike? How long should you wait after being sick to start a hiking again?See omnystudio.com/listener for privacy information.