Kym takes listeners through the benefits of training for your hikes and shares her own personal story. She shares several  tips and other advice that anyone can apply to their own hiking journeys.

Read about Kym's Wind River trip here

Connect with Kym:
Instagram: @zest_ed_athletics
Facebook: Zest Ed
Blog: Midwest with Zest
Web Links: Listed here 

Connect with Lori:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Blog: thehikepodcast.wordpress.com
Facebook: @thehikepodcast
Email: [email protected] 

Connect with Hike:
Instagram: @thehikepodcast
Twitter: @thehikepodcast
Facebook: @thehikepodcast
Email: [email protected]