My name Is Hikari and I started doing the couch to 5k to get more fit but I wanted different music to run to. So I made my own version of the couch to 5k. I am going to start this podcast from week 2.I put some modern music and a bit of old classics and even some J-Rock. You can join my if you like ;)

Week 6 is also broken up into three differnt workouts this is the first one. Sorry to that it took so long but I started going to school again and I have a day job too but I will try to update as much as I can.

Hikari's couch to 5k week 6 workout 1

Hikari's couch to 5k week 5 workout 3

Couch to 5k week 5 work out 1

couch to 5k week 4

week 3 of the couch to 5k with music and I will tell you when to walk and run