this is a solo episode - just me (and my dogs, you’ll hear them!) brain dumping about doing SO MUCH WORK to feel worthy of getting what I desire + deserve from a romantic relationship, finding it, EXPERIENCING IT, and yet finding myself doubtful that it’s true. WTF y’all?! help me understand + share with me if you’ve ever experienced this? dating in your 30s is wild 😜

Carolyn + I finish our chat from episode 8, to include our thoughts and feelings around sometimes feeling like we're not enough. not qualified to be doing what we do - and from what I have heard just by sharing about this concept, WE ARE NOT THE ONLY ONES. If you ever get caught up feeling like you are under-qualified, or you don't always feel worthy of the dreams, ideas or LIFE that you live - you gotta check today's episode out. Follow Carolyn on Instagram, and subscribe to her podcast below! https://linktr.ee/carolynbarnesco

on this episode, we chat about mental health + how we are ALL feeling a little something extra these days - with our ideas on how best to cope safely + effectively! social media, and how to set boundaries around it so you don't get lost in the comparison game we all know a little TOO well. if you're a listening to the higher state of mind, you know Carolyn well. she's got such a beautiful, fresh approach to all things, and her podcast is another one you DEFINITELY need to be checking out on the regular! you can find her + all of her work here: https://linktr.ee/carolynbarnesco

we chat about how rainy days feel more productive, how fucking lonely we’ve both felt lately (which somehow circles aliens, nasa + isolation), jealously + comparison + Alexa hears us talk about her. Carolyn’s intuitive eating e-book is right around the corner, which I had a sneak peak at, and LET ME TELL YOU! you need a copy. she’s got this way of showing us how simple wellness can be...and the best part is how she shares HOW you can do it. It’s interactive, insightful, helpful + full of energy. honestly, it’s Carolyn herself in ebook form! she is full of talent. you can find her + all of her work here: https://linktr.ee/carolynbarnesco

another AMAZING chat about ALL THE THINGS with the stunning Carolyn with Balance Slay Repeat podcast! We chat about professionalism, and WHAT exactly that means to us, and Carolyn shares a little about the inspiration behind her book, coming out SOON! She's a lovely human and you're sure to enjoy our banter! in fact, we enjoy it so much, we're going to record an episode monthly! thanks for supporting our crazy antics, kids! you ROCK! xoxo, a you can find Carolyn here: Balance Slay Repeat podcast: https://www.buzzsprout.com/1220510 Instagram: https://www.instagram.com/carolynbarnesco/

This is such an exciting, and education episode! The lovely Kim Mahr, of Best Damn You, LLC (life coaching, etc) is on to share with us all about the vagus nerve, and something called the Polyvagal Theory, which goes into detail about how our BODY handles stress + anxiety, AND SO MUCH MORE! She teaches HANDS ON WAYS to be able to calm our bodies down when feeling a bit out of control. SUCH good stuff! Download the workbook here to learn as you listen! https://www.bestdamnyou.com/polyvagal You can find Kim online at bestdamnyou.com or on IG at https://www.instagram.com/best.damn.you/ HOPE YOU LOVE IT! Thanks for listening, and please feel free to leave a review + share this with anyone you think might benefit!! xoxo A

here comes the last hour of the epic conversation with Miss Carolyn, my friend who has her very own AWESOME podcast, called Balance Slay Repeat. lots of topics + ideas covered here, and I can't wait for you to listen! you can find Carolyn here: Balance Slay Repeat podcast: https://www.buzzsprout.com/1220510 Instagram: https://www.instagram.com/carolynbarnesco/

you all NEED to know/follow Carolyn, both on social media + of course her wildly beautiful podcast, Balance Slay Repeat. she's a certified health + wellness coach, with the most incredible personality to boot. in this two part free-flowing convo, we talk about so much, from what health + wellness means to us, and how we try to stay proactive versus reactive, energies + even dating in 2020. nothing is off limits, and the thoughts she has about it all are so beautiful and refreshing. give it a listen, and we certainly hope you enjoy! you can find Carolyn here: Balance Slay Repeat podcast: https://www.buzzsprout.com/1220510 Instagram: https://www.instagram.com/carolynbarnesco/

speaking with my sister, Toni, owner + curator of vintage home decor at Turquoise Vintage in Minneapolis - we talk all about signs, full moons, dating and relationship experiences, job paths, and passions as a human. give it a listen, we hope you enjoy it! find Toni on Instagram or Facebook @TurquoiseVintage.

listen to me ramble my way through the very first episode of my podcast that I’ve been dying to start for over two years. fear, doubt, perfectionism + just plain procrastination has kept me from putting this out there so I finally decided to say FUCK IT, and start. I hope you join in, and follow along as I figure out what the fuck I’m doing.