In episode 19 I was once again privileged to be joined by another remarkable human being. Hall Patton who was diagnosed with Pulmonary Fibrosis last November speaks about how he got his diagnosis then not long after he was put onto oxygen. Hall jokes about his bad golf swing but indicates how he misses the craic with the lads. This episode is relatively short for someone listening to the audio however, for someone like Hall Patton unfortunately this conversation took a lifetime for him as he constantly was in need of Oxygen to help him speak. For me personally I am in awe of this gentleman as he navigates his way through life dealing with significant changes to his lifestyle yet still wants to come on and do his bit in regard to creating awareness for Pulmonary Fibrosis Please share this audio far and wide and give this gentleman the awareness he deserves Hall from the bottom of my heart thank you for joining me and for having such an impact, I wish you the best with your health  --- Send in a voice message: https://podcasters.spotify.com/pod/show/stefan-mullan/message

On Episode 18 I had one of the most overwhelming opportunities to speak with Clifford Duncan. Clifford was diagnosed with Pulmonary Fibrosis back 7 years ago and was given a diagnosis of 2-4 years left of life. Currently into his 7th year and now on oxygen 24/7 this remarkable human being pulled at the heart strings with his charismatic personality. Despite struggling throughout the episode to breathe Clifford powered on through because of his willingness to help other people which is just incredible. A devoted family man who used to love a bit of Drama Club and Volunteered for the Samaritans.  Clifford speaks about the stigma around a condition like this and how people's perceptions change if they notice someone in a shop struggling. No time to be kind like the time we have Clifford thank you for being a true role model and wishing you the very best health  --- Send in a voice message: https://podcasters.spotify.com/pod/show/stefan-mullan/message

Clare is a Business Administration lecturer in South West College, Erne Campus. Clare lives in Co Fermanagh with her husband Tom and children, Hannah and Ryan. In 2018 her husband was diagnosed with Idiopathic Pulmonary Fibrosis, aged 43. Here she talks about the impact of this devastating diagnosis and how the family are coping with it. Clare wants to support other families who find themselves in a similar situation, and has recently become an ambassador for the Northern Trust Pulmonary Fibrosis Support Group, supporting patients, carers and their families in the Fermanagh/Tyrone area. She has undertaken several fundraising events, the most recent of which was Lap the Lough, where 4 of her friends undertook the epic cycle, 89 miles, around Lough Neagh to raise awareness of Pulmonary Fibrosis, and fundraise for the first respite Centre in Northern Ireland for patients and their families, ‘Puffin Lodge’. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stefan-mullan/message

This video is an incredible highlight of the incredible people who are involved with the Northern Trust Pulmonary Fibrosis Support Group. From those that suffer with the illness to all the amazing people fundraising and trying to create awareness.  Huge Credit once again goes out to Tom McMilan for all his dedicated efforts and providing me with the photography to make this beautiful video a reality Huge Credit to James McGrath for his incredibly beautiful, heartfelt song that he kindly provided for this video.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/stefan-mullan/message

On Episode 16 I had the privilege to be joined by Tom McMilan who is Chairman of The Northern Trust Pulmonary Fibrosis Support Group (NTPFSG). Tom provides an insight into what Pulmonary Fibrosis is, how it affects an individual diagnosed and their wider family circle. Pulmonary Fibrosis is a form of scarring on the lungs that affects a persons breathing over time and can therefore be detrimental to a person's lifestyle. Tom speaks about Pulmonary Fibrosis from personal experience having lost a few family members whilst also supporting his lovely wife who currently lives with this condition. Tom also speaks from a Chairman perspective and what it is like supporting people across Northern Ireland with this condition.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/stefan-mullan/message

Episode 15. Dan Diack - Speaking about the loss of his mum to Cancer, the impact that has had on his life to date and how he continues to cope with this unfillable void.  On episode 15 I had the absolute pleasure to speak with Dan. Dan is a true down to earth gentleman who sadly lost his mum to her second battle with Cancer. Dan speaks openly about how this challenged him and continues to do so during the more important milestones in his adult life such as welcoming his son to the world, getting engaged to his soon to be wife Nicola amongst a few others. Dan speaks about fundraising for Cancer Research UK and how the charity holds a special place in his heart. He speaks about the impact this has had on his mental well-being and how he turns to football and motorbiking as his escapism.  Don’t forget to download and tell your friends about the Higher Self being You podcast. Be the energy you want to attract! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stefan-mullan/message

Episode 14. Dale Buchan - Care Home Manager, Father, Husband and Fitness Enthusiast speaks about Anger, Opening up as a male, Being on the Warriors Coaching programme and much more.. On episode 14 I had the absolute pleasure to speak with Dale Buchan. In this real, raw and authentic episode I get to discuss with Dale what it is like to manage a care home, be a loving father and husband whilst also maintaining a balance in his life to ensure he is functioning at his absolute best. Dale speaks openly about what it is like to be a male in such a stigmatic world talking about feelings. He dives deep into his methods for opening up, working hard and achieving his goals in life. If you are someone who would like to know more about mental well-being, balancing a family, marriage whilst working long hours, want to understand ways to harness your emotions then this episode is for you. Don’t forget to download and tell your friends about the Higher Self being You podcast. Be the energy you want to attract! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stefan-mullan/message

Episode 13. Alex Gribben - The Marines, Warriors Confidence Coaching Programme, Dyslexia and much more... On episode 13 we will hear from Alex Gribben, the man behind the very successful Warriors programme where he takes men to a place of confidence within their lives. Alex speaks openly about having struggled with Dyslexia and how he used this to his advantage. Alex is a true gentleman and such a true inspiration to many. Alex speaks about self improvement and living your best life so tune in now for this EPIC episode.  Don’t forget to download and tell your friends about the Higher Self being You podcast. Be the energy you want to attract! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stefan-mullan/message

Stay Tuned!!! On the 1st of June we will release another exceptional episode.  This time I am joined by Alex Gribben of the Warriors Confidence Coaching Programme for Men. Alex speaks in abundance about being affected by Dyslexia, being told he wouldn't mount to much and his time in the Marines. Alex speaks about how this helped shape him into the man he is today, striving to help other men achieve their life goals, level up to their best version and becoming happy with their health, wealth and happiness. A remarkable episode from a truly remarkable man- Not to be missed ***MAY CONTAIN NUTS, TWO TO BE PRECISE***  --- Send in a voice message: https://podcasters.spotify.com/pod/show/stefan-mullan/message

Episode 12. Saidhbhe Cullen - The Gaeltacht, music and good energy  On episode 12 we will hear from singer song-writer Saidhbhe Cullen who speaks to Brónagh Ní Chuilinn about her music, her work in the Gaeltacht and how keeps negative energies away from her everyday life.  Don’t forget to download and tell your friends about the Higher Self being You podcast.  Be the energy you want to attract! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stefan-mullan/message