In which Dr. Emily encourages the transmutation of anxiety into excitement, enthusiasm, energy for accomplishment. Practice with me! —> https://linktr.ee/emilyroseoftexas?utm_source=linktree_profile_share&ltsid=66423ac8-e7f8-460d-8820-1603a4d9018f

Trust the biological processes

Dr. Emily Rose has spent 10+ years exploring mental health through a holistic lens and with an intention of (((utilizing))) the full spectrum of anxiety to JOY that we experience throughout the mental health roller coaster. 
In this podcast you will find muzings from Dr. ER while she is cruzin' on the road, as well as enlightening conversations with fellow meditators. 
Patreon coming soon!