In this episode, Dr. Emilie shares a poem that she has memorized and been using to disrupt the intrusive thoughts. https://linktr.ee/emilyroseoftexas

When Dealing With a Narcissist

Dr. Emily Rose has spent 10+ years exploring mental health through a holistic lens and with an intention of (((utilizing))) the full spectrum of anxiety to JOY that we experience throughout the mental health roller coaster. 
In this podcast you will find muzings from Dr. ER while she is cruzin' on the road, as well as enlightening conversations with fellow meditators. 
Patreon coming soon!