Yoga is embodiment-- embodying you! Return to the purity that IS you with this practice of shedding Depression and Grief. Shedding the heaviness that does not serve is done serving your highest purpose. Move forward more whole-ly. 
 
patreon.com/higheralliance

Beginning the Practice of Forgiveness (AGAIN)

Dr. Emily Rose has spent 10+ years exploring mental health through a holistic lens and with an intention of (((utilizing))) the full spectrum of anxiety to JOY that we experience throughout the mental health roller coaster. 
In this podcast you will find muzings from Dr. ER while she is cruzin' on the road, as well as enlightening conversations with fellow meditators. 
Patreon coming soon!