It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating disorder or disordered eating, things that parents and coaches can do to help, and what steps you should take to best support your recovery. Resources: National Eating Disorders Association NEDA SM Nutrition Elite Fuel 1:1 Nutrition Coaching

This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more! Resources: Work with me Episodes recommendations: Fueling foundations for high school athletes Breaking down Relative Energy Deficiency in Sport (RED-S) Game day fuel

Let’s answer some questions about becoming a dietitian! Resources: Work with me Academy of Nutrition and Dietetics

Join Allison and I this week as we cover some of the basics on how to start your recruiting journey! Allison is an incredible college recruiting expert with the tools and lots of tips to help you put your best foot forward in the next phase of your competitive career. Resources: How to get Recruited: Website | Instagram @howtogetrecruited | TikTok @howtogetrecruited

We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time. Resources Academy: online nutrition course Episodes to build on this episode 3 Simple Tips to Help you Stay Hydrated Let's talk breakfast!

Join me as I answer the questions from my Instagram community! You all asked great questions! Here we go. Resources: Academy: online nutrition course Episodes to build on this episode 3 Simple Tips to Help you Stay Hydrated Game day fuel

Join me as we talk about supplement safety and what athletes need to look for when choosing to add a supplement to their fueling strategy.  Resources: Academy: Your online course and hub for performance nutrition NSF Certified for Sport FDA Supplements 101

Let's clear the air. Yes! You should be eating after dinner, especially if you fall into one of the four categories we cover during this episode. Learn how to add a balanced snack to give your body the essential tools it needs to help you recover while you sleep. Don't miss out on these Black Friday Fueling deals! This is my biggest special of the year because I love the holidays! But, November is also my birthday month… So why not double down on the fun!? My goal in designing these tools was to give you all of the access and resources you will need to make 2024 your strongest year. Take advantage of these amazing fueling tools now through Cyber Monday!  

The holidays. They can be fun, stressful, and everything in between. Join me as I share my favorite tips to stay fueled an hydrated through the holidays. I hope that after listening to this episode you are ready to enjoy your favorite foods and create great memories this holiday season! Don't miss out on these Black Friday Fueling deals! This is my biggest special of the year because I love the holidays! But, November is also my birthday month… So why not double down on the fun!? My goal in designing these tools was to give you all of the access and resources you will need to make 2024 your strongest year. To be one of the first to access the holiday deals, join the Nutrition Huddle Newsletter! You will be the first to know when the Black Friday deal are available.

Join collegiate athlete and Founder of The Autoimmune Athlete, Amy Schwem and I as we talk about her road to recruitment, experience on campus, and her motivation to build a community for athletes with autoimmune diseases. The Autoimmune Athlete Website | Instagram