Each time you come home to your heart, you remember. There is s powerful intelligence and resilience that is ready to guide you so long as you let it.
The courage it takes to lead with heart is what the world needs now to see us through. It’s essential to guide us in these confusing and confronting times.
Tune in for this week’s ‘High on Heart’ with Jessie May as she reflects on how essential your relationship with your heart is- to build the kind of agility these adverse times call for.
When enough of us are committed to leading with heart- we can empower the kind of historic shift our planet needs. To recreate the systems which have kept us caged in our pain, and enrolled in our toxic ways.
It starts with each one of us taking command of our heart’s power. Have a listen and share this show with someone you love that could use a boost.
Aug 30, 2020
28 min
Our strength and stamina are being tested in big ways these days. If you are feeling exhausted, burnt out and discouraged by the seemingly never-ending stream of setbacks and pivots~ know that your’e not alone. These times ask us to root deeply within as we weather it all.
Pacing ourselves with our heart rhythm can really be a game changer ~ as an essential to keep you anchored, resilient and agile in these rapidly shifting tides.
On this week’s episode, Jessie May gets raw about how to recalibrate and tune in- for new listeners and longtime HeartRisers- this show will get you grounded in heart.
Aug 16, 2020
28 min
It takes great courage to let your heart lead, in a world that reveres the busy pace of the brain.
We’ve been so conditioned to think of the heart as unreliable and soft. Yet this is where the disfunction lives.
Our judgment keeps us unconsciously caged in our pain, susceptible and reactive to all that surrounds us… which with time can worsen if we don’t lean in and listen to what’s wanting to be felt underneath.
As we navigate the confronting unrest on the planet, our capacity to keep an open, willing heart is the way. An open heart beats with brave conviction. Empowering the space for those feelings to breathe. Courage comes alive here ~ as the guiding wisdom to change the systems that no longer serve us.
In this week’s episode- Jessie May dives deep into the power of courage and the willingness to keep your heart open when the temptation to close it can lead you astray.
An open heart is a brave heart and can impact the meaningful action the world needs now.
This reflective show will invoke the heartfelt courage we can all summon as we tend to that knowing place inside our heart ~ ever ready to guide our way.
Aug 2, 2020
28 min
“We don’t see things as they are; we see them as we are.” – Anais Nin
For so long our truth has been denied by our prejudice. Which really translates as our programmed pain. Which can run riot if we don’t tend to it.
Prejudice literally is defined as an unfavorable opinion or feeling formed beforehand or without knowledge, thought, or reason.
Programmed in our pain, stifled by invisible lines, we have been hiding beyond the metaphoric mask(prejudice)- which has kept us playing small and accepting this shallow way of showing up.
Now confronted with a literal mask we have to wear for safety ~ all a big wake up call for a level of realness with each other that we’ve suppressed for too long.
Join Jessie May this week as she shares about the power of coming home to the heart beyond the masks we wear ~ the soul beyond the role we play and the way the mask can actually liberate us to deeply recognize each other, again.
Jul 26, 2020
28 min
The busier we are, the less connected we are to what feels true.
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Presence lives in our hearts and while difficult for many to tap into- is essential for us to evolve.
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Procrastination and distraction camouflage our propensity to avert pain… Yet as we open our hearts, feeling our way in and through… we can metabolize what we’re holding… freeing our frenetic minds and calming our busy bodies… to flow again with our intuitive wisdom within.
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Presence invites us home to our heart… to simply BE, and breathe with the pulse of nature’s rhythm and the currency of creation. It’s what you’re made of.
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Presence brings you choice.
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With it, our collective heart powered awareness & action can bring about the dynamic, inclusive tomorrow we all deserve .
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Tune in for your loving dose of HeartRise with @JessieMayWolfe in this week’s ‘High on Heart’ podcast ~ all about ‘The Heart of Presence’.
Jul 19, 2020
28 min
Emotions are far more powerful than we realize. Our feelings are gifts of guidance when we let them be experienced ~ instead of bottling them up… Especially now, amidst this current climate of unrest.
When you learn to move through your emotions in a healthy way, you can repurpose them as fuel and cultivate a powerful relationship with your heart and those around you. This is how you create better communication, trust and cooperation.
The more we express, the better we feel and the stronger we become. This is what heart power is all about.
As we get curious to understand what our feelings are showing us, by letting
them breathe ~ we can feel our way through to the other side, where wisdom lives.
In this week’s episode of ‘High on Heart’ - Jessie May Wolfe unpacks the healing power your feelings can have in honoring them fully.
This is the way to DEEPEN our connection with each other, and build the kind of heart bridges to strengthen our compassionate collective.
Jul 12, 2020
28 min
As we all move through these uncertain times, self-trust has never been more essential.
Trust teaches us to know ourselves more deeply, to see that there is always more to learn. In time if we are willing, we come to see and strengthen what’s wanting to be revealed. Especially when it doesn’t go the way we ‘thought’ we wanted. Trust is always there to show us the way. When we’re ready. Every time. we must honor it by listening. to know oneself is to trust oneself.
When we connect with our hearts truth(instead of outside noise/shoulds that don’t belong to us), we can really begin to build trust from the inside out
When we trust ourselves, we can make decisions that are in alignment.
Tune in for this weeks ‘High on Heart’ with our founder @jessiemaywolfe to strengthen that trust muscle and your weekly dose of HeartRise.
Jul 5, 2020
28 min
Throwback show... as. the importance of listening in these historic times has never been greater...
Peace of mind comes when we learn to listen to our heart. In these historic times, that can feel out of reach more often than not.
Most people aren't listening but merely waiting for their turn to speak. We are not really HEARING each other, understanding each other.
LISTENING IS ALL ABOUT COMPASSION.
To really listen, to the heart beyond the words, without judgment, builds TRUST.
The more we listen, the greater our capacity to listen, learn and expand becomes.
At this very pivotal time on the planet- our heartfelt listening has never been more important.
Tune in for this week’s ‘High on Heart’ with Jessie May as she reflects on the power of listening with heart.
Jun 28, 2020
28 min
The Head Sees ‘Me’ ~ The Heart Sees ‘We’
As we all feel into the collective pain on the planet right now, the need to anchor in our hearts has never been more important. The way we see the world around us defines the way we show up. Having the capacity to SEE with heart vision can empower the kind of shift that we all so deeply long for.
The meaning that we give life and our perception of it is ultimately created as we identify with our experience and lens through which we SEE. When we are governed by our head’s limited thinking and programmed ideas, we are denying our heart from SEEing what’s truly present.
Tune in for this week’s ‘High on Heart’ with Jessie May for a deeper dive into the power of heart vision, and the way it can impact our sense of connection, beyond what our limited systemic thinking has taught us to see. With dedication to the heart journey, we can all find our way home to SEE with the truth of our knowing vision of our heart. Where we remember who we are and that we belong to each other.
Jun 7, 2020
28 min
Our hearts are broken. The pain on the planet is palpable and the recent events are only showing us how urgent it is that we take action now- no more silence.
“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”
― Nelson Mandela, Long Walk to Freedom
For the children of tomorrow and the humanity we all share- our heart’s have the power to impact change and it’s never been more serious to pay attention and show up. To use our voices. To be the ones who collectively rise and create the meaningful shift that we are all longing for. These are historic times, and we get to decide how we move through them. Be tender with yourself, honor your truth and may compassion lead our way.
May 31, 2020
28 min
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