Light Roast Podcast – Episode 1: Show Notes 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode.01:12 – The Name “Light Roast”: The story behind the new name and its coffee connection.01:30 – Coffee Enemas: How Ashley discovered coffee enemas and their impact on her health.02:57 – Breast Imaging Roast: Frustrations with mammogram requirements for women with dense breasts.03:50 – Medical Advocacy: Ashley’s approach to personal health decisions and adv...
Nov 26, 2025
24 min
Joe has been in business development in the PEMF wellness and performance market for 7 years and – and it’s the most fun he’s ever had! One of Joe’s specialties is educating private and business users on the benefits of PEMF in an easy to understand way. He believes his clients should never feel like they have to figure things out alone. When Joe is not spreading the good news of PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.You can follow Joe on I...
Apr 8, 2024
1 hr 14 min
@samantha.weakland on Instagram 00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome 2:34 - Her first symptom was a 50lb weight gain 5:18 - She saw several doctors 7:25 - None of her doctors tested her for Cortisol 11:10 - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands 17:00 - Sam’s surgery was at the Mayo Clinic 19:40 - Brain Surgery through the nose which affected her taste and smel...
Mar 27, 2024
59 min
066 - The Life Changing Power Of Lab Testing With Reed Davis Of FDN, Functional Diagnostic Nutrition
Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/ Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is enrolled in. Ashley has been a nurse for 10 years and she is learning things that she never learned before. 1:37 - Reed is 70 years old and he founded FDN over a period of time working in the clinic via environmental law. He’s been a conservationist his whole life 2:45 - Then he changed jobs and worked in a clinic chiroprac...
Mar 18, 2024
1 hr 6 min
Mollie is a speaker, podcaster, writer and a course creator https://www.instagram.com/mollie.eastman/ https://www.sleepisaskill.com/ 1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep 3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I’m a night owl, I’ll sleep when I’m dead. 4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind 5:28 - Onc...
Mar 11, 2024
1 hr 21 min
1:10 - Katie was moving in already 2:25 - Last year Oto & Ashley split 2:55 - Why Ashley got back together with Oto 3:55 - Ashley didn’t feel safe having kids with their differences 5:20 - “As hard as that is…I knew I was holding him back in a way from what he really wanted” 6:00 - He is an incredible man, which is why it was so hard to make this decision, and my old belief system said that it’s hard to find someone 7:11 - Sometimes we’re better off as friends with...
Mar 5, 2024
23 min
www.instagram.com/kimthecounselor/ 2:22 - How Kim became a counselor 3:21 - Even in business Kim was more interested in the human side of business 7:12 - Listening is really about the capacity to understand, to be heard and not judged 11:04 - 5 pillars of functional medicine coaching 13:30 - Capacity, sometimes suffering is hard to watch 14:10 - Minimizing 17:00 - Authentic empathetic responding 19:55 - Challenges, mental health, suffering can be hard to watch 23:35 - Conscious &a...
Feb 12, 2024
1 hr 17 min
www.instagram.com/carlyloveskale/ www.instagram.com/alchemy.juice/?hl=en 2:00 - Carly’s story 3:00 - At the time of diagnosis she felt like she was doing everything right 6:00 - The diagnosis story 8:30 - The first realization to transmute & alchemize the diagnosis into a better story 9:10 - “I never said I have cancer” instead she said “I am healing” from 60 seconds after being diagnosed 10:50 - Personal development training comes into play when shit hits the fan, train before it hits ...
Jan 29, 2024
1 hr 6 min
Dr. Ingo Mahn www.mynaturaldentist.com/ based in Phoenix, Arizona Www.mynaturaldentist.com Www.abreathofhealth.com www.instagram.com/naturaldentalpartners/ 2:28 - His dog’s remarkable recovery 7:42 - He studied with Dr. Hal Huggins - the grandfather of biological dentistry 10:04 - Dentistry is very mechanical in nature - looking for holes and fixing them 14:06 - They don’t do any crowns. They clean the tooth, scan it and the cadcam machine makes a very strong piece to bond in that lasts...
Jan 22, 2024
1 hr 13 min
Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/ https://wakingthewildwoman.com/ Alyssa’s podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id1610872385 1:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness 1:57 - Alyssa just got her Oura ring and loves it! 2:17 - Alyssa used to sleep like a baby, but when she moved a lot changed, a sleep routine & the Oura ring helped her a lot 4:19 - “The hills” & “Uplands...
Jan 12, 2024
1 hr 10 min
Load more