You hear it everywhere these days - Biohacking! What is it, why is it so popular, and is it really relevant for all of us? We have the perfect guest to help unpack this important topic! Alexandra Cochrane is a Swedish health coach, biohacker, wellness warrior, and entrepreneur who is best known for her work as the founder of Scandilabs and Energy IQ. She shares how her own struggles with an autoimmune disease set her off on this path to restore health and vitality.  This is life-hacking at its best! Tune in for this inspiring conversation about entrepreneurship and taking control of our own health to live vibrant, strong lives! And you can start right here by taking advantage of the 15% discount all High Heels Happy Hour listeners get on Scandilabs Lipsomal Immune Formula+ with code “Strong” at checkout. For more information, go to: Scandilabs website: https://scandilabs.io?aff=7 (Code “Strong” for 15% off) Instagram: https://instagram.com/scandilabs?igshid=ZWIzMWE5ZmU3Zg== Wim Hof breathing technique: https://youtu.be/nzCaZQqAs9I  Podcast Website http://www.highheelshappyhour.com

Aren’t we all on the hunt for ways to simplify our lives? But as we’ve discussed in earlier episodes, life is not “one size fits all”. Different personalities make for different preferences.  In this episode, we go through a list that surfaced on social with “15 Ways to Organize Your Life,” and discuss whether or not it’s something we already do, would be willing to try, or flat out disagree with completely!  . Tune in and see what you think! Podcast Website http://www.highheelshappyhour.com

Would you love your home to look a little more magazine-like, and less “makeshift?” As an Interior Decorator, one of the biggest headaches Kristina sees her clients struggle with is how to pull it all together, and get that finished, polished look they are after. As with most things in the world of Style, it’s all in the details, but attention to ALL the details in your home can get costly. Therefore Kristina has put together a list of the top 10 decor ideas that will make the most impact in your home, without having to spend a fortune! They can be both Fabulous AND Frugal, and will leave your house looking more upscale and put-together.  Jump on in and learn all the pro secrets! . Kristina’s links: 10 Fab & Frugal Decor Ideas PDF: https://resources.aestheticsandstyle.com/fabandfrugal Website: https://www.aestheticsandstyle.com Podcast Website http://www.highheelshappyhour.com

Are you quick to judge yourself? Beat yourself up for not getting everything done on your mile long to-do list?  Our guest Emily McHugh, The Super Charge Coach, shares her own entrepreneurial journey, and reminds us how important it is to cut ourselves some slack.  Emily gives some great tips on how to infuse some grace and mercy in our lives and businesses, while staying away from excuses! . Emily’s links: YouTube: https://youtube.com/@superchargecoach IG: https://instagram.com/emilytheentrepreneur?igshid=YmMyMTA2M2Y= The Supercharge Club: https://emilymchugh.com/memberships Podcast Website http://www.highheelshappyhour.com

Rocks, Pebbles, & Sand - the story that paints a phenomenal picture of prioritization! Never heard it? Well, then you REALLY have to tune in to this episode! We break down our best tips to help you prioritize the most important things in your life and business into 5 categories: Time Management Setting Boundaries Positive Mindset Mompreneur Balance The Importance of Personal Growth Life is going to be busy no matter what. The trick is to make sure we’re busy with the things that are truly meaningful to us. Links: Connect With Kristina https://resources.aestheticsandstyle.com/connectwithkristina Pomodoro Technique https://www.developgoodhabits.com/pomodoro-technique/ Full Focus Planner https://fullfocus.co/planner/ Podcast Website http://www.highheelshappyhour.com Manage Teams  https://www.Monday.com Project management https://www.asana.com

Fundraising, Self-Development, and Fun! We’ve gotten a lot of questions regarding what we read, listen to, and like in general, so why not spill all our beans with our first “Favorite Things” episode! But we start off with telling you more about one of our favorite past times: fundraising while having fun! We’re sharing the details of our upcoming party “Mom Prom”. If you are in the Vero Beach, FL area, you definitely don’t want to miss! We also share our favorite books, podcasts, hobbies, and food. If you thought you knew us before, you definitely will after diving into this episode. After 11 years of friendship, we still learned new things about each other while recording! Our list of favorites is very long. Way too long to squeeze into show notes. Therefore, we’ve decided to share the full list in one place only: Our Newsletter! If you are not a subscriber already, make sure to sign up through the link below. Links: Sign up for Newsletter: https://resources.aestheticsandstyle.com/4Hsubscription Mom Prom: https://www.eventbrite.com/e/mom-prom-tickets-526341570807 Dancing With Vero’s Stars: https://indian-river-healthy-start-coalition.networkforgood.com/projects/182101-kristina-pernfors-dancing-with-vero-s-stars-2023 Website: http://www.highheelshappyhour.com

Do you have a great idea that you think people would love, but the whole concept of starting your own business seems overwhelming? Don’t fret! We’ve been there and know exactly what you are going through! In this episode we give you some of our best tips and ideas for entering entrepreneurship - from a full-time business, to side a hustle. From practical, hands-on “to-do’s”, and things we wish we would have known, to mindset and how to manage your expectations.  This is how we did it, and we hope it can help you too! Let us know what you think. Links: www.highheelshappyhour.com

Do you know what truly melts your heart? Or more importantly, does your partner know?  Ever feel unloved or misunderstood, even though you know your partner loves you? Just don’t understand why he keeps giving you gifts, when all you want is for him to empty the dishwasher? The problem might just be a language barrier - the fact that you “speak” different love languages! The five love languages are: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Each love language exists on a spectrum, and it is possible to learn to “speak” all five. In this episode, we share our own love languages and how they manifest themselves and discuss the importance of finding out both your own preferred language, as well as your partners. It makes all the difference in a healthy relationship and saves both time and heartache when we can understand what makes us tick.  Listen and learn. Why not, take the quiz for yourself! The Love Language® Quiz https://5lovelanguages.com/quizzes/love-language

Our health theme continues, because it is that important!  We have gotten a lot of questions regarding our own health routines, what works for us, why we do intermittent fasting, why we have so much energy, etc.  So, in this episode we pull the curtain back and break down all our personal ideas and beliefs on the subjects of diet and nutrition, time restricted eating, and the importance of weightlifting.  Important to point out - we are not doctors, health care providers, or nutritionists! All our comments and claims are strictly from our personal experiences. Please check with your own health care provider before making any changes to your own diet or fitness routine. All we can say is - this works for us. Tune in and let us know what you think! Recommended books: Fast Feast Repeat by Gin Stephens Intermittent Fasting Transformation by Cynthia Thurlow

If you want a healthy company, you need to start with yourself. Healthy companies are run by healthy leaders. In this episode we dive into personal health and the importance of nutrition, sleep, stress management, and mindset with our guest Jill Cruz. Jill is the CEO and Founder of With Your Nature Wellness & Weight Loss. She and her team help women over 40 that are fed up with yo-yo dieting to lose weight for the last time, in a sustainable, healthy, and joyous way. It’s time to start putting yourself first, fuel up correctly, and service the engine for long term success! Jill’s links: "Master Your Macros" Guide: https://programs.wynweightloss.com/macros-guide Signature program: https://wynweightloss.kartra.com/page/lose-weight-for-the-last-time Perimenopause program: https://wynweightloss.com/sail-through-peri-menopause LinkedIn: https://www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss/ Instagram: https://instagram.com/wyn_weight_loss?igshid=YmMyMTA2M2Y=