In this episode we discuss the need for having benchmarks in your training, rather than just looking for aesthetic proof.&nbsp;
 
We also discuss how to get back into the gym after a few months off.
 
SHARE, REVIEW, and TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept
 
Check out our FREE ebook- www.hidefmethod.com
 
Check out our self-guided programs:
 
www.hidefseattle.com/restore
www.hidefseattle.com/build
www.hidefseattle.com/optimize
www.hidefseattle.com/manifest

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"Dieting" The Right Way and Nutrition Coaching Secrets with Jason Phillips

In this podcast Co-Owners/ best friends Mitch Harb and Zach Smith discuss how to improve performance in health, fitness, business, and life. 

www.hidefpt.com

www.hidefuniversity.com