Welcome to Hidden Headspace! Follow along Natasha and Alex as they chat about their experiences being young women in today’s society. Throughout the podcast, the duo delves into all things health, fitness, and lifestyle.

In this episode, Alex and Natasha talk about how they got into weight lifting despite the intimidating setting.&nbsp;

In this episode, Alex and Natasha talk about how they got into weight lifting despite the intimidating setting.&nbsp;

ep 2: why going to the gym can be hard

Meet the creators of Hidden Headspace! In our first episode, we not only introduce ourselves but also begin to delve into diet culture and the role it has played in our lives. (*Warning: calorie counting and other triggering topics will be mentioned in this episode)

Meet the creators of Hidden Headspace! In our first episode, we not only introduce ourselves but also begin to delve into diet culture and the role it has played in our lives. (*Warning: calorie counting and other triggering topics will be mentioned in this episode)
