Hidden Brain
Hidden Brain
Hidden Brain Media
You, But Better
50 minutes Posted Jul 5, 2021 at 7:00 am.
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Think about the resolutions you made this year: to quit smoking, eat better, or get more exercise. If you're like most people, you probably abandoned those resolutions within a few weeks. That's because change is hard. Behavioral scientist Katy Milkman explains how we can use our minds to do what's good for us.

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